Lenten salad nwere anụ eghe bụ nri dị ụtọ, nke dị mma ma na-enye afọ ojuju maka ndị, n'ihi ihe ọ bụla, kpebiri ịhapụ iri anụ anụmanụ. Ahịhịa ke salad bụ oke ọhịa, onye ọ bụla na-ahọrọ anụ ọ bụla na-ekpebi ụdị nhazi iji dobe ha. N'ezie, na-eto eto mushrooms obụpde aka adịghị ebili, ha nwere ike na-eghe. Ọ bụrụ na enwere mọstad dị na nkata ahụ, m na-adụ gị ọdụ ka ị kpachara anya, dozie ma sachaa onyinye ndị a dị n'ọhịa. Mgbe ahụ, obụpde na nnukwu mmiri, wee na-agba mmiri mbụ mgbe ọ gbanyechara, wee kpochaa olu ahụ, wụsa mmiri esi ọzọ ma sie nri maka minit 40 - 1 awa.
Lenten salad nwere ahiri ghere eghe- Oge nri: minit 25
- Ije Ozi: 2
Efrata maka ịkwadebe salad dabere na anụ eghe
- 200 g nke ahịhịa anụ sie;
- isi yabasị;
- 4 obere poteto, sie anụ ha;
- Ose mgbịrịgba;
- Karọt 1;
- Kukumba 1;
- Tomato abụọ;
- mẹ ụnwunna ngu;
- ụmadzu ẹto;
- 20 g mmanụ mmanụ na-amaghị nwoke;
- nnu nnu, paprika nke ala.
Ofzọ isi kwadebe nri ahịhịa na-atọ ụtọ
Bee poteto esiri ya na akpụkpọ ha, bee n'ime nnukwu cubes. Tinye 10 g nke mmanụ olive na-amaghị nwoke. Mmanụ ga-eji obere ihe nkiri ahụ kpuchie nduku ahụ, ọ gaghị eme ka ọ dị nro mgbe ekpughere ihe ndị dị mmiri mmiri.
Wet sie poteto na mmanụ olivA na-eji ose ntụ ọka na-atọ ụtọ jie ndụdụ n'ọtụtụ ebe. Anyị na-agbanye obere onye na-anyụnya ọkụ ma kpoo ose ahụ n'akụkụ niile, na-atụgharị ọdụ. Mgbe a na-adọta bee, kechie ose ozugbo na fim cling, hapụ maka minit 5.
Fụchaa ma ọ bụ ghee oseỌ bụrụ na afụnwu ọkụ, mechichaa ose ahụ na mmiri ịsa ahụ maka minit 3-4.
Iri ose esiri esiBechaa bekee, belata azuokokoosisi, wepụsịa mkpụrụ. Belata pulp n'ime Mpekere dị mkpa, gbakwunye na nnukwu efere salad.
Ete carrotsMpekere ohuru ato nke oma. Ana m adụ gị ọdụ ka ị jiri naanị grater mara mma, dị ka nnukwu iberibe karọt ga-esi ike. Tinye carrots na ose na nduku.
Bee kukumba n'ime ibeỌhụrụ kukumba ịkpụ n'ime mkpa ibe. Anyị na-achapu mkpụrụ osisi cha cha ma ọ bụ nke mkpụrụ osisi dị ogologo, wepu mkpụrụ, cucumbers adịghị obere.
Iri akwụkwọ nriSichaa akwụkwọ nri na nnukwu efere mmiri oyi ka nkeji ole na ole iji mee ka ọ dịkwuo mfe ịsacha ájá na unyi. Anyị na-asa ya n'okpuru mgbata ahụ, gbue ya, bee n'ime mpempe 1 cm.
Iberibe letusAnyị na-ahazikwa letus. Can nwere ike iji ụdị dịgasị iche iche, m weere oaklyph, ma ọ bụ ahihia akpu - isi rụrụ nke kabeeji na coral na akwụkwọ ndụ akwụkwọ ndụ, nke nwere obere ekpomeekpo nwere ntakịrị.
Ugbu a, ka anyị lekọta olu.
Anyị na-agafe eyịmN'ime skillet iron-cast, anyị na-agafe maka yabasị 5 minit n'ime obere mgbaaka.
Ighe ya na sie mushrooms na yabasịAnyị na-eghe anụ ndị dị n'ọhịa esiri ya ruo mgbe esiri ya kpamkpam, gbanye ya na sieve, wee gbue ya nke ọma, gbakwunye na pan, ighe maka minit 5-6, ruo mgbe mmiri ahụ kpochapụrụ kpamkpam.
Anyị na-eji akwụkwọ nri agbasaa ero ndị ahụ na nnukwu efere. Nnu, oge eji mmanu di nma na butterTinye mọstad a ghere eghe na nnukwu efere salad, fesaa ihe niile na nnu nnu iji nụrụ ụtọ, jiri paprika nke ala, tinye mmanụ ahụ fọdụrụ, gwakọta.
Lenten salad nwere ahiri ghere egheTinye salad na efere na slide. Tomato chara acha ga-egbutu n’ime Mpekere buru ibu. Icho mma na mpempe tomato, mpekere ya dum ma fesaa ya na ahihia ohuru. Ije ozi ozugbo. Rie nri!
