Nri

Akwụkwọ nri, garlic na ero ofe puree

Ndi nwere obi uto n’ubi nke ha nwere ike jiri ofe ocha na ofe oka mee ya ma techaa ya ma nwekwaa uto n’etiti oge elekere abuchara. Anụmanụ si n’ahịa nwekwara ike ichebe nke ọma maka ebumnuche ndị a: tinye akwụkwọ nri na mgbọrọgwụ n’ime nnukwu ite ma ọ bụ nnukwu mmiri nwere mmiri oyi, gbanye obere mbadamba nke friji. Gbanwee mmiri kwa ụbọchị maka otu izu, na akwụkwọ nri dị ọhụrụ ga-anọ ya mgbe niile. Ntụziaka maka ofe a gwara agwa dị mma nke na-acha uhie uhie, ndị na-apụ apụl na anụ bụ ezigbo nri onye anaghị eri anụ na nri nri.

Enwere ike dochie ndị mmeri ọhụụ na ndị mkpọ, ma ọ bụ, mgbe olu anụ ọhịa mbụ pụtara, ọkacha mma boletus, gbakwunye onyinye oke ohia ndị a.

Oge nri: nkeji 30
Ibu Izu Na-anọrọ: 4

Efrata maka ofe na spain, galik akụ na mushrooms

Mkpụrụ osisi pine 150 g;
130 g shallot;
2 cloves nke galiki;;
70 g nke galiki;
Iko nke akwukwo nri 2;
100 g nke ndị mmeri;
mmanụ oliv, nnu.

Ofzọ nkwadebe nke ofe masịrị na akwụkwọ nri, àkú galik na ero

Anyị na-etinye akwa ụyọkọ n'ime nnukwu mmiri dị n'ime nnukwu mmiri na mmiri oyi, hapụ maka nkeji iri, wee gbanwee mmiri, kpochaa kpamkpam na ájá.

Jiri mmiri ghaa ya nke ọma

Anyị na-ebipụ akwụkwọ ndụ akwụkwọ ndụ, na-ahapụ obere akụkụ nke azuokokoosisi, ma tufuo ihe siri ike, nke siri ike na nke ọkụ ọkụ - ha adabara isi nri.

Ejiri akwụkwọ nri

Bee shallot, bee n'ime ihe mkpuchi. Anyị na-ebipụ galiki abụọ n'ime mpekere dị larịị. N'ime skillet iron-cast, gbanye mmanụ olive. Anyị na-ebufe shalọl na galiki ruo mgbe dị ka ihe dị ka nkeji iri.

Sassed chopped shallot na galiki

Site na onye na-agbapụ galik (ọ bụ naanị obere ome chọrọ) anyị na-ebipụ peduncles na akụkụ siri ike. Bee n'ime ogwe 2 centimita ogologo. Tinye akwukwo ahihia, mkpuru ahihia na pan, karie okpomoku kariri maka nkeji 5-6, na-akpali inine mgbe niile.

Bee àkú nke galiki. Stew na eyịm ye akwụkwọ nri

Anyị na-agbanye uka nri na-ekpo ọkụ ka ọ bụrụ nke na-acha ọcha, na-ata ya ka ọ bụrụ ọnọdụ dị nro. Mgbe ahụ, anyị na-awụpụ ofe akwukwo nri, nnu nụrụ ụtọ, weta nke a obụpde, esi nri maka minit 1-2 wee wepụ ọkụ.

Mike akwụkwọ nri na akwukwo nri efere

Kama ofe akwukwo nri, inwere ike iji mmiri nwere mmanu n’enweghi mmanu.

Anyị na-eji akwa nhicha ehicha ihe olu ahụ (ọ bụrụ na ha dị ọcha), a ga-asa asịrị ndị ruru unyi ka ha wee kpochapụ ájá na ụwa. Anyị na-ebipụ nnukwu ihe atụ n'ọtụtụ akụkụ, na-ahapụ obere obere. Steam maka nkeji 10. N'ọnọdụ ịma ụlọikwuu, ọ bụrụ na ịnweghị ngwa pụrụ iche maka ịmị mmiri, ịnwere ike iji colander, pan na mkpuchi.

Stewaze olu

Wụsa nnu ndị a kwadebere na ezigbo nnu, obere tuo ezuru.

Wunye ofe na-ekpo ọkụ n'ime efere. Maka ndị anaghị eri anụ na anaghị ajụ ngwaahịa mmiri ara ehi, m na-adụ gị ọdụ ka ị were ude ma ọ bụ ude gbara ụka were ya. Ọ bụrụ na menu gị gụnyere naanị ngwaahịa herbal, jirizie soy cream ma ọ bụ soy utoojoo ude.

Tinye ude na ofe puree

Tinye mọstad steamed na efere, fesaa ya na ahịhịa ọhụrụ, ma jee ozi ozugbo. Rie nri!

Tinye mọstad esi nri na anụ ọkụ

Ọ bụrụ n’ikpebie iji ofe anụ ọhịa na-esi nri, mgbe ahụ ị gaghị esiri ya nri dị ka ndị mmeri. Dabere n'ụdị ahụ, a ga-akụrịrị ya na minit 30 ruo 1 awa, ma ọ bụ naanị mgbe eji ya esi nri.

Rie nri!