Nri

Obi chiiz cutlets na celery na poached akwa

Nri ụtụtụ dị mma anaghị enwe mmanụ oatmeal ma ọ bụ nke nri nkịtị. Site na ngwaahịa ndị ị na-emebu na friji gị, ị nwere ike sie nri nri dị ụtọ, dịka ọmụmaatụ, obere ụlọ chiiz cutlet na celery. Will ga-agbakwunye uru nke syrniki na-emebu site na nanị ịkwadebe ha n'ụzọ ọhụrụ. Yabụ, kama ịnwe ụlọ chiiz - obere ụlọ chiiz 1-4%, kama ntụ ọka ọka - oat bran, kama shuga na mkpụrụ - celery, lek na flax mkpụrụ, na kama utoojoo uto - egg poached (lee n'okpuru).

Kwere m, nri a adịghị njọ karịa achịcha ukwu nne nwanyị mara mma, enwerekwa ọtụtụ uru na ya. Nri mara mma na-enye ume, ma anaghị etinye akwa n'ubu gị!

Oge nri: nkeji 30
Ibu Izu Na-ebu Ibu: 2

Efrata maka obi chiiz cutlets na celery na poached akwa:

200 g obere ụlọ nke nwere obere abụba;
100 g nke azuokokoosisi celery;
Yabasị 1;
40 g leek;
2 cloves nke galiki;
Akwa ọkụkọ 1;
40 g nke oat bran;
10 g mkpụrụ flax;
15 g ntụ ọka ọka;
nnu, mmanụ esi nri, ose ojii;
2 ọkụkọ àkwá iji jee ozi.

Ofzọ nkwadebe nke ụlọ chiiz cutlets na celery na akwa akwa.

Na pan, kpoo 5 ml nke mmanụ ihe oriri a nụchara anụcha, gbakwunye galik. Ighe maka sekọnd ole na ole ka mmanụ ahụ wee tinye mmụọ garlic. Mgbe ahụ, ịgbakwunye finely yabasị isi isi, passer ka a transperent ala.

Ebido yabasị

Anyị na-egbutu ahihia achara na obere cubes, gbakwunye yabasị.

Bee yabasị ahịhịa na sauté na yabasị

Ugbu a tinye ajị anụ ahụ gbanye na mgbaaka. Anyị na-ahapụ obere akụkụ nke azuokokoosisi; ọ ga-adị anyị mkpa maka ibuga anyị.

Wụsa inine na obere tuo nke nnu tebụl, gbanye obere ọkụ maka nkeji 7.

Bee akwukwo nri na akwukwo nri

Ka ọ dị ugbu a, kwadebe ihe ndị ọzọ eji edozi anụ maka minced. Anyị na-ehichapụ ụlọ chiiz nke nwere obere abụba site na sieve na-adịghị ahụkebe nke mere na enweghị nkụ na-akpụ akpụ n'ime cutlets a kwadebere.

Hichaa chiiz ụlọ site na sieve

Wunye 4 g nke obere nnu, gbajie àkwá ọkụkọ, gwakọta ihe ndị ahụ. Kama otu akwa ọkụkọ, ị nwere ike iri 4-5 n'ụdị, a na-emecha nri ga-enwe obere cholesterol na-emerụ ahụ.

Tinye akwa, tinye nnu na mix

Achịcha mma jikọtara ya na eyịm, gbakwunye na chiiz ụlọ. E tinyekwala akwụkwọ nri dị ọkụ na mincemeat. N'ezie, ọ nweghị ihe ọjọọ ga-eme, mana ọ ka mma ịgwakọta ngwaahịa n'otu oge.

Gwakọta nri na stewed na minit chiiz na minced cheese

Yet oat bran n'ime nnukwu efere. Ngwaahịa a bara uru bara ụba na eriri ọkụkụ, ana m enye gị ndụmọdụ ka ị dochie ntụ ọka wheat na bran na nhazi nke cheesecakes ma ọ bụ fritters.

Tinye oat bran

Wụsa mkpụrụ osisi flax, gwakọta ihe ndị ahụ.

Yet mkpụrụ osisi flax ma gwakọta anụ minced maka cut cut cut

Anyị na-etolite obere cutlet site na akwa chiiz ụlọ, ghee ya na ntụ ọka. Anyị na-ete mmanụ oriri n'ime ite, gbanye patties na mmanụ a kara aka.

Anyị na-etolite cutlet ma bido ịkpụ

Ighe maka minit 2-3 n'akụkụ nke ọ bụla ruo mgbe agba aja aja.

Ighe ụlọ chiiz cutlets na celery na akụkụ ya abụọ

Wunye 1 liter nke esi mmiri n'ime ite ahụ, gbakwunye tablespoon nke mmanya tebụl, agbaji akwa ọkụkọ. Esi nri nke egg ruo minit 2 - a na-akpọ usoro a esi nri.

Obi chiiz cutlets na celery na poached akwa

Afere anyị tinye otu akụkụ nke obere ụlọ chiiz cutlet na celery, akwa akwụkwụ n’elu, fesaa ihe niile na ose oji na obere oyo. Ijere tebulu ozugbo. Rie nri!