Nkọwa zuru ezu na ọgwụ Njirimara nke ogige purslane

Ugbo nke Portulak nwere aha nke abuo - Dandur. A maara ya kemgbe Egypt na Gris oge ochie, a na-eji ya dị ka osisi ọgwụ, dị ka oge maka nri. Taa, a na-ejikarị Portulac eme ihe nri.mana jiri nwayọ ghọrọ mpaghara ndị ọzọ. Ka anyị kwuo okwu banyere ihe ndị na-agwọ ọrịa nke osisi.

Njirimara nke Ogige Portulaca

Ogige ọkara bụ ihe ọkụkụ kwa afọ site na ezinụlọ Porfulacaceae. Ọ na-etolite na mpaghara Europe nke mba anyị na Caucasus.

Ome nke Dandur, dị ka a na-achị, na-agbasa na ala, mana enwerekwa nkwalite, na-ebili. N'ogologo nke Ome nwere ike iru 30 cm. Akwụkwọ ya na akwụkwọ ya. Akwụkwọ mpempe akwụkwọ anaghị agafe 3 cm n'ogologo ma saa mbara karịa 1 cm.

A na-ekele Purslane dị ka ihe sizinin, ọgwụ na ihe e ji achọ mma nke mpaghara ubi ahụ

Ugbo na-adịkarị obere ma na-anọ naanị ya. A na-agbanye uto na igbe dị yiri akwa ma ọ bụ bọl, na dayameta erughị 6 mm. Osisi bụ akụrụ dị ka aja aja. Oge okooko na ịmị mkpụrụ na-aputa n'etiti etiti June wee dịgide ruo mbido mgbụsị akwụkwọ.

Osisi ahụ adịghị nsi. Ire - na-agbaze utoojoo. Owuwe ihe ubi nke uzo Dandur maka iji esi nri na ebumnuche ndi ogwu ka emee tupu okoko.

Ngwongwo bara uru nke osisi

Ngwakọta kemịkal nke osisi ahụ pụrụ iche:

• carotenoidsmaka njiri mara mma na ahụike nke mmadu;
• vitamin ana-ahazi usoro protein na ịhazi usoro metabolic na ahụ;
• vitamin Cna-enye aka na nhazi nke sistem;
• omega-3 polyunsaturated faty acidnke na - ahụ maka ọtụtụ usoro ahụ, dị n'ime ihe ọkụkụ ahụ n'ọtụtụ ihe karịrị ọdịnaya dị na azụ ahụ;
• nicotinic acidusoro metabolism na emeziwanye metabolism metabolism.

Purslane nwere shuga dị iche iche, protein na acid

Portulac nwere ogige Organic bara uru, acid, citric na malic acid, glucose na alanine dị.

Mmadu choro 800 nke vitamin A maka aru nke aru, ihe puru iche banyere 100 micrograms nke purslane nwere 65 micrograms.

Ahụ mmadụ kwesịrị ịnata 60 mg nke vitamin C kwa ụbọchị, 20 mg kwa 100 g nke purslane.

Nsogbu na contraindications maka ojiji

N'agbanyeghị nnukwu ndepụta nke akụrụngwa bara uru, Dandur nwere ọtụtụ contraindications maka ojiji. Nke mbu, enweghi ike iri ya buru ibu, obughi ihe kariri 200 g kwa ubochi. A na-atụ aro ndị ọrịa hypertensive na ndị na-enwe nkụda mmụọ ịhapụ iji dandur kpamkpam. Site na nrụgide ụjọ siri ike, a na-agaghị erekarị purslane.

Jiri nlekọta dị ukwuu, ịkwesịrị iji dandur maka allergies na ata ah u na pollinosis.

Jiri ọgwụ ọdịnala

Mgbochi ọrịa nke usoro obi

Omega-3 dị na Dandoor na - egbochi ọnya afọ, nkụchi obi na ọrịa obi, na-agbada cholesterol ọbara.

A na-eji Purslane arụ ọrụ gbasara ọrụ obi

Potassium nke di n’ime osisi ahu na –eme mgbidi nile nke arịa ọbara ma belata ibu ahu n’arụ n’obi.

Ibu ịdị n'otu

Dandur bụ osisi nwere calorie dị ala, mana ọ dị elu na eriri na nri. Ọbụna obere akụkụ nke salad salad Portulaca na-enye gị ohere ichefu agụụ maka ogologo oge.

Ọgwụ ọ bụla, ọbụlagodi ọgwụgwọ ọgwụgwọ ndị dibịa kwesịrị ka eme ya n'okpuru nlekọta nke dibia bekee.

Mgbochi ọrịa ụmụaka

Omega-3, na - egbochi mmepe nke nsogbu na nwatakịrị. Enwere ike ịnye dọkịta na-ahụ maka ụmụaka ihe ọkụkụ ka ọ ga-amalite mbido ihe oriri maka mmeju.ọ bụrụ na nwatakịrị ahụ nwere autism ma ọ bụ hyperactivity.

Ọrịa afọ

Purslane na-enyere aka na ọnya afọ na ọbara ọgbụgba. Akwadoro maka iji ọnyụnyụ ọbara na hemorrhoids..

Cosmetology

Purslane masks sachapụ anụ ahụ

Vitamin A, nke bara ụba na purslane, na-enyere aka sachapụ anụahụ.. Masks nwere Dandur belata Juda na scars, ntụpọ afọ. Mgbe ahụhụ gachara, ihe ọ juiceụ ofụ dandur na-enyere aka, belata ọzịza na itching.

Mgbu Oncology

Ewoo, kansa bụ otu n'ime ọrịa ndị ọ na-ebutekarị yana ọbụlagodi ileghara nke anticarcinogens dị na osisi anya. Vitamin A na C nke dị n’ime osisi ahụ n’ọ̀tụ̀tụ̀ zuru ezu bụ antioxidant dị mma. Betacyanin na betaxanthin na-enyere aka igbochi ihe na-akpata radicals, na-egbochi mkpụrụ ndụ imebi.

Purslane na-enyere aka ịnagide nsogbu nwoke na sistemụ akwara na mgbu mgbu.

Recipesfọdụ Ezi ntụziaka

Maka nsogbu dị na mpaghara nwoke, jiri tincture nke 200 ml nke esi mmiri na 1 tbsp. akọrọ purslane. A na-enye ofe ahụ minit 60, na-enyocha ma na-eripịa ya na 2 tbsp. 3 ma ọ bụ 4 ugboro n'ụbọchị.

Maka ogbu na nkwonkwo, a na-ete dandur (1 tablespoon) na 1 iko mmiri maka nkeji 10, wee sie ọnwụ na ebe a na-ekpo ọkụ ma ọ dịkarịa ala awa 2, na-agbanwe. Were 2 tablespoons 4 ugboro n'ụbọchị.

Ime

Achọghị Purslane maka oriri, ọ bụghịkwa dị ka nri, ma ọ bụ dịka ọgwụ maka mmegharị na ara.

Ubi a na-akpọ Portlak abụghị ahịhịa, dị ka ọtụtụ ndị na-elekọta ubi kwenyesiri ike osisi a nwere ike ịnagide ọtụtụ ọrịa, mee ka ahụ dịkwuo mma ma gbochie mmepe nke ọrịa ndị siri ike.