Nri

Ji megharịa ọnụ "Strawberry ofe"

A ga-edochi Green May n'oge na-adịghị anya na anwụ anwụ nke June, nightingales na-abụ abụ n'ime ogige, acacia na akwa ọcha jupụtara na isi ahụ, na ahịhịa ahịhịa mbụ na-apụta na akwa n'okpuru ọnwa anwụ!

Oge esi nri kacha ụtọ ma dị mfe eji megharịa ọnụ nke oge opupu ihe ubi na oge ọkọchị - strawberries na ude gbara ụka! You nwere ike esi ụdị nri a dị mfe esi nri. Ọ dị mfe karịa ịwụsa utoojoo na nnukwu efere, wụsa shuga na saucer na mikpuo strawberries na atụgharị. Ma ọ bụrụ na ị na-anwale ma na-etinye oge ka ukwuu iji kwadebe ihe eji megharịa ọnụ nke oge ọkọchị, ị ga - enweta ezigbo ọmarịcha nri iji ju ụmụ gị anya na nke ụmụaka.

Nke a bụ naanị ikpe ahụ dị ụkọ mgbe ọ bụghị naanị ụtọ, kamakwa ahụike. Chegodi: n’ime mkpụrụ osisi iteghete na ise, enwere vitamin C dị ukwuu n’ime nnukwu oroma! O zuru ezu iri mkpụrụ osisi iri nke 100 g - ma atụmatụ ụbọchị ọ bụla nke ascorbic acid ga-akarị nke ukwuu.

Strawberry na-ewusi usoro ahụ ji alụso ọrịa ọgụ, ọhụụ, nlebara anya na ncheta; lowers shuga na nrụgide, na-enyere aka ịnagide nchegbu na ọnọdụ ịgbanwe ọnọdụ. Hụrụ ama: rie beri - ozugbo ọnọdụ ya dị nnukwu mma!

Ha na-ekwu na n’oge ịchọrọ iri mkpụrụ kilogram ise nke strawberries - mgbe ahụ ị ga-echekwa ahụike na vitamin ruo otu afọ!

Yabụ na kama ihe ụtọ, ọ ka mma ịnye ụmụaka strawberries. N'ezie, ọ bụrụ na enweghi ahu anataghi - ya na uru ya niile beri, ọ nwekwara ihe ndọghachi azụ: mkpụrụ osisi ndị dị ike bụ mkpụrụ ọka ara. Ọ bụrụ na ị maralarị beri ma hụkwa strawberries n'anya - ka anyị nwalee ofe dị ụtọ - ihe eji megharịa ọnụ.

Efrata maka Strawberry ofe:

Maka ọrụ abụọ:

250 g nke mkpụrụ osisi strawberries chara acha;
2-3 tbsp shuga (mezie ka uto gi uto gi);
2-3 tbsp mmanya gbara ụka ma ọ bụ nnukwu ude;
Iberibe obere Mint dị ọhụrụ.

Efrata maka nkwadebe eji megharịa ọnụ "Strawberry Soup"

Ime ihe eji megharịa ọnụ "Strawberry ofe":

Akwukwo ahihia toro na ala, ya mere ala nwere ike idi na ha, karie mgbe oke mmiri ozuzo gachara. Ya mere, tupu ịkwadebe ihe eji megharịa ọnụ, jiri nwayọ saa tomato. Nke mbu, tufue strawberries na mmiri, ka o guzoro na nkeji ise: ala ga-eme mmiri site na tomato ma gbadaa na ala nke efere. Mgbe ahụ jiri nwayọọ jide tomato, tinye n'ime colander ma kpochaa n'okpuru mmiri na-agba.

Bee ndị strawberries. Tinye tomato na blender, gbakwunye shuga ma gbue ruo mgbe anyị ga-enweta ahihia ahihia. Nwere ike ịgbakwunye akwụkwọ ole na ole nke Mint - mgbe ahụ, ụtọ nke ihe eji megharịa ọnụ ga-abụ ihe ọhụrụ, na ndetu mint.

Na-asa strawberries

Tinye strawberries na blender, gbakwunye shuga ma gbue

Wunye ahịhịa puree n'ime nnukwu efere

Tinye poteto ahụ a mịrị amị na nnukwu efere ma dọta ihe ndị gbara agba ma ọ bụ gburugburu gburugburu na ude gbara ụka. Iji dọta n'otu n'otu, ọ ka mfe iji ude gbara ụka site na ngwugwu ahụ, belata obere akụkụ.