Nri

Zucchini nwere karama nwere ofe akwukwo nri maka oge oyi

Zucchini nwere carrots stewed n'ime ofe akwukwo nri bụ stew na-atọ ụtọ nke dị mfe nro n'ụlọ. N'ime ndozi ị ga-achọ blender ma ọ bụ eghe anụ, ọtụtụ Mkpọ na pann panast. Zucchini kwadebere maka oyi a kwadebere dị ka uzommeputa a ga-esi bụrụ nri dị n'akụkụ anụ ma ọ bụ dịka nri nri nwere onwe ya.

Ntụziaka ahụ dị mfe, site na udi - tinye ya na osi ite, wee gaa na-azụmaahịa ha. A ga-emepe mkpuchi mkpuchi ebe a na-eme ihe n'ọkụ, wee kpochapụ obere mmiri iji mee ka mmiri jupụta, ihendori ahụ ga-etewanye ọkpọ.

A na-echekwa nri mkpọ n’ebe gbara ọchịchịrị, ọtụtụ ọnwa adịghịkwa atọ ụtọ ha.

Maka nchekwa echekwara, jisie ike were ite na ngwa nri dochie ite (500 500 - ihe dị ka nkeji 10-12 ruo mgbe mmiri esi).

Oge nri: 1 hour 20 nkeji
Ọnụ: 1 L

Efrata maka zukini na carrots stewed na akwukwo nri ihe oriri:

1 n'arọ nke zukini;
600 g nke carrots;
300 g nke tomato uhie;
250 g nke ose dị ụtọ (ọbara ọbara);
2 mkpụrụ osisi nke ose chili;
isi galik;
ụyọkọ pasili ma ọ bụ cilantro;
50 ml mmanụ mmanụ;
12 g nke nnu;
35 g nke shuga a na-enye ike;
Paprika 5 g nke ala dị ụtọ;
akwukwo akwukwo, nkpuru oji.

Ofzọ isi esi nri na zukini na ofe nwere ofe dị n'ime ya.

Na-eme ihendori akwukwo nri. Ose na-acha uhie uhie ma ọ bụ oroma na-acha odo odo na-ehichasị nke mkpụrụ na pulp, belata ahịhịa ahụ, nke coarsely. Na tomato, anyị na-ebipụ akara n’akụkụ azuokokoosisi, bee n'ime cubes.

Ibe tomato na ose

Anyị na-ehicha obere isi galiki, bee iberi n'ime iberibe buru ibu. Anyị na-asacha mkpụrụ osisi pel site na mkpụrụ na membranes ka ihendori ahụ wee ghara ịdị ụtọ nke ukwuu. Ighe ukwu, gbakwunye na tomato na ose.

Ibe galiki na peeled ata

Anyị na-ezigara ndị niile ihendori ahụ na blender, ghee ya ruo mgbe ire ụtọ. Nsonaazụ ga-abụ puree siri ike nke anyị ga-etinye akwụkwọ nri.

Mike akwụkwọ nri na blender

Jiri mma maka ị na-akụ akwụkwọ nri, wepụ akwa dị larịị site na zucchini. A na-egbutekwa akwụkwọ nri. Bee n'ime Mpekere 1 cm oké.

Iri zerechini

N'otu ụzọ ahụ, anyị na-ehicha carrots, bee n'ime okirikiri ọkara sentimita isii, gbakwunye na zukini.

Iri karọt

Ugbu a, anyị na-agwakọta ihendori na akwụkwọ nri, wụsa nnu, shuga granuzed, paprika na-atọ ụtọ maka agba na ekpomeekpo. Iberibe pasili gbue finely, gbakwunye ihe ndị ọzọ. Kama pasili, ị nwere ike iji cilantro ma ọ bụ celery.

Tinye ihendori, akwukwo nri na ngwa nri n’ime akwukwo nri

N’ime ite ma ọ bụ nke a -ara n’ọkụ, wụsa mmanụ oliv na-enweghị isi, gbanye ngwakọta ihe oriri, akwụkwọ mmiri abụọ na obere pepa. Stew n'elu ọkara okpomọkụ maka ihe dị ka nkeji iri anọ - karọt kwesịrị ịdị nro, zukini ahụ chara acha, na ihendori ahụ tara akpụ.

Stew zukini na carrots n'ime ofe akwukwo nri

Ka anyị na-akụ akwụkwọ nri, anyị na-akwadebe arịa maka ịkwakọ. Jiri akwa nhicha ahụ sachaa nke ọma, were mmiri dị ọcha hichaa ya. Anyị na-ekpo ọkụ na oven ruo ogo 120, hapụ ite na oven maka nkeji 20, na-agbada olu.

Anyị na-agbasa zucchini stewed na ihendori akwukwo nri na carrots na ite

Anyị na-etinye ngwakọta ihe oriri a kwadebere nke ọma na ite a na-ekpo ọkụ, kpuchie ya na mkpuchi mkpuchi ma gbanye nkeji 10 (ite nwere ikike nke 500 g).

Zukini na carrots stewed na ofe akwukwo nri

Jiri nwayọ ma ọ bụ blanket kpuchie nri mkpọ a na-etinye n'ime ụlọ. Mgbe ahụ, anyị na-asacha ya na okpuru ulo maka nchekwa ogologo oge. A na-echekwa okpomọkụ site na +1 ruo +10 Celsius.