Coriander ma ọ bụ cilantro bụ ahịhịa kwa afọ nke ezinụlọ nche anwụ ma bụrụkwa nke toro dị ka ọdịnala na-atọ ụtọ. N'ihi na culinary ebumnuche, basal toothed epupụta na njirimara pungent pungent isi, yana mkpụrụ osisi gbara gburugburu na nnukwu inflorescences nke mesịa, na-eji.
Na mgbakwunye na uru nri a gwakọtara agwakọta, mkpụrụ osisi nke ahịhịa na ihe ọkụkụ nwere ọtụtụ ihe bara uru bara uru nke buru ụzọ nwee mmasị na ọdịbendị ndị omenaala na ndị ọrụ gọọmentị. A na-ekpebi uru na ọghọm nke cilantro maka ahụike site na ihe mejupụtara ya na ọnụnọ nke contraindications.
Ngwakọta nke mkpụrụ coriander na akwụkwọ cilantro
A na-amata mkpụrụ nke coriander ngwa ngwa site na uto ha na-atọ ụtọ na ụtọ pụrụ iche, n'ihi nke a na-eji esi ísì ụtọ n'ọtụtụ efere na ebe a na-eme achịcha. N'otu oge ahụ, mkpụrụ osisi a mịrị amị nke cilantro nwere vitamin C, PP, B1, B2 na beta-carotene. 100 grams nke mkpụrụ tozuru oke nwere 24.8 kcal, na-agụnye site na 0,5 ruo 1.5% nke mmanụ bara uru dị mkpa, eriri nri, carbohydrates, protein na Organic acid, yana mono-na disaccharides.
Ihe mejuputara macronutrient nke coriander gunyere calcium, magnesium na sodium, site na potassium. Otu n'ime ihe dị mkpa maka ahụ mmadụ bụ ayodiin na iron.
Na uka nke bara uru Njirimara nke cilantro, cilantro nwere fọrọ nke nta ọ bụla contraindications, Otú ọ dị, precautionary ihe a ga-a ga-akwụ ụgwọ ka onwe nnabata nke nọ n'ọrụ bekee ke mejupụtara mkpụrụ osisi na akwụkwọ nke osisi. Elu nwere obere kalori karịa mkpụrụ, mana ihe mejupụtara ya na-abawanye ụba ma nwee vitamin: A, K, B1, C, E, B2, B3, B6, B9, PP na choline. Ihe na-anọchi anya ihe ndị dị na mkpịsị ahịhịa ọhụrụ site na zinc, selenium na ígwè, manganese na ọla kọpa, yana n'etiti ihe ndị a na - akpọ calcium na magnesium, site, sodium na potassium.
Ahịhịa anụ ezi, nke a hụrụ n'anya n'ọtụtụ mba, bụ ọgaranya pectins na tannins. Abamuru nke cilantro bụ na, na-enweghị emerụ ahụike, o nwere ikike ịnagide ọrịa ndị dị ize ndụ dị ka salmonella.
Ngwongwo bara uru nke cilantro na contraindications
N'ime ọgwụ ndị mmadụ, ejirila mkpụrụ osisi coriander na elu ọka mee ọtụtụ narị afọ. Achọtara akwụkwọ nri kachasị ochie maka iji mkpụrụ osisi na-acha odo odo na mpaghara ọwụwa anyanwụ nke India, ebe ruo ugbu a ọgwụ ndị a kwadebere maka ha na-enyere aka n'ịgwọ oyi, belata ihe mgbu ma belata ahụ ọkụ.
Ihe ọ Ciụụ Cilantro, nke nwere vitamin na microelements, yana nri, ka ejirila ọgwụ mgbochi zingotic tonic.
Ihe omumu banyere ihe bara uru na contraindications nke cilantro emeela ka ndi dibia nwee ike ikwu okwu banyere ogwu nke dabere na osisi a maka ọgwụgwọ nke ọtụtụ ọrịa. Taa, tinctures, decoctions, lotions na nkwadebe ndị ọzọ dabere na coriander bụ ndị a nwapụtara na ọgwụgwọ maka ọrịa fungal na microbial, ọrịa nke eriri afọ na usoro vaskụla. Mkpụrụ osisi Cilantro na mkpụrụ osisi nwere ike belata ọnọdụ ahụ na oyi na ikpo ọkụ, ịda mbà n'obi, nsogbu ụra na nsogbu nje.
Uru nke cilantro n'ọgụ megide nsogbu nri nri na akụkụ ahụ
Coriander nwere mmetụta kachasị arụ ọrụ na sistemụ nri mmadụ. Ndị caucasus na mpaghara Mediterenian achọpụtawo ike nke elu iji mee ka ngwa ngwa gwuo ngwa ngwa, karịsịa anụ. N'ihi ọgwụ nje sitere n'okike, mmetụta mgbochi mkpali na mmanụ dị mkpa, coriander na-enyere aka ịgwọ mbuze na mgbidi nke afọ, na-ewusi akwara na normalize mgbaze. N'ihi iji Greenery, cilantro, ojiji nke gastritis na ọnya afọ na-apụ n'anya, ikuku na-akwụsị na-agbakọta.
Cilantro bụ osisi na-adịghị ahụkebe nke na-akwụsị mmepe ma ọ bụ na-ewepụ ọtụtụ nsogbu nke ọhụụ.
N'ụlọ, lotions nwere cilantro decoction ga - enyere aka ịgwọ ọrịa conjunctivitis ngwa ngwa na enweghị mgbu.
Mmanụ dị mkpa, ihe ndozi na tinctures nke sitere na cilantro na mkpụrụ osisi nwere mmetụta antiviral na mgbochi mkpali. N'akụkụ a, a na-egosi ihe ịchọ mma nke elu na mkpụrụ maka cystitis, oyi na ọla kọpa tinyere ụkwara akọrọ. Cilantro bara uru maka stomatitis na ngosipụta mbụ nke caries.
Efere ọhụrụ na-eme ka ahụ erughị ala ghara ịdị na-eme ya, na-enyere aka ịnagide ehighị ụra nke ụra, na-ebelata ahụ mgbu na ọbụna belata ọrịa agbatị.
Cilantro greens maka ịfu oke
Obere calorie na nri nri, enwere ike iji coriander dika ihe bara uru maka nri nri. Fresh cilantro bụ nke kachasị baa uru maka oke ibu maka ndị na-arịa ọ bụghị naanị nsogbu nri, kamakwa maka ọrịa shuga. Osisi ahụ nwere ike jiri nwayọ gbadata ọkwa shuga, na-eme ka usoro metabolic rụọ ọrụ ma nwee akụ tonic tonic. Na mgbakwunye, maka ndị chọrọ ifelata, cilantro ga-aba uru maka ikike iwepu mmiri mmiri gabigara ókè, na-egbochikarị ịdị garagara nke ọma.
O nwere coriander na ikike iwepu mgbakasị ahụ na-apụghị izere ezere mgbe ị na-egbochi nri.
Kedu ka cilantro bara uru maka ahụike ụmụ nwanyị?
Ọ bụrụ na obere mmanụ dị ụtọ na-adị na nri nwanyị kwa ụbọchị, mgbakwunye dị otú ahụ na nri nkịtị nwere ike imetụta ahụike ụmụ nwanyị n'ụzọ dị mma, cilantro bara uru maka nsọ nwanyị na-egbu mgbu, ịchọ mma nke mkpụrụ na-enyere aka n'ịgba ume, ma nwee ike belata ọnọdụ ọbara ọgbụgba. uru karịa zụrụ n'ahịa.
N’oge ime ime, ọgwụ ọgwụ n’ọkụ ga - enyere aka sachapụ ahụ nsí na toxins, mana ọ bara uru icheta na mmiri ọgwụ gabigara oke agaghị aba uru, kama ọ bụ mmerụ ahụ. Na mgbakwunye, osisi a nwere ọtụtụ akwa contraindications.
Ojiji nke coriander na cosmetology
Site na nsonaazụ dị jụụ, cilantro na-eme ka ahụ ghara ịgbakasị anụ ahụ ahụ, belata itching na ngosipụta ndị ọzọ nke allergies. A na-ejikwa vitamin na mmanụ ndị dị mkpa dị na mkpụrụ osisi coriander na mkpụrụ ya n'ọtụtụ ngwaahịa ịchọ mma na ncha.
Ihe mkpuchi na ude, dabere na mkpuru ahihia na icho mma, na-acha ọcha ma mee ka ahụ dị mma, weghachite anya dị mma ma jupụtakwa vitamin vitamin.
Agbanyeghị, na ụba nke ihe bara uru, cilantro nwere contraindications. Ya mere, n'iji ngwa ndị nwere ụdị ihe ọkụkụ a na-arụ ọrụ, ịkwesịrị ijide n'aka na enweghị mmetụta ọ bụla na-adịghị mma site n'ahụ ahụ.
Contraindications mgbe ị na-eji cilantro
Ngwongwo bara uru na contraindications nke cilantro na-adabere na ihe mejupụtara ya na njiri mara nke ahụ mmadụ, na-eri ahịhịa ma ọ bụ nkwadebe site na mkpụrụ nke osisi. Oke ọgwụ ascorbic acid, carotene, ihe na-esi ísì ụtọ, na ihe ndị ọzọ na-arụ ọrụ ike nwere ike imerụ ahụike nke ndị mmadụ na-enwekarị mmeghachi omume nfụkasị ahụ. Na mgbakwunye na uru ahụ, mbibi nke cilantro sitere na ahụike dịkwa mfe site na njikwa ọrịa nke ọrịa na-adịghị ala ala, dịka ọmụmaatụ, pancreatitis ma ọ bụ gastritis.
N'ịchụso ebumnuche nke mmezi ahụike ngwa ngwa, ụfọdụ ndị n'echeghị echiche na-eri nnukwu cilantro nke ukwuu. Emela ihe a.
Ngụkọta kwa ụbọchị nke greenery na nri onye okenye ekwesịghị gafere 35 gram, na mkpuru - 4 grams.
Site na nlekọta pụrụ iche, ekwesịrị ịgụnye cilantro na menu maka ndị ọrịa na-arịa ọrịa akwara ọbara, ọbara mgbali elu, na thrombophlebitis. Ciụbiga mmiri ọgwụ ókè enweghị ike ibute ọgwụgwọ, ma nsonaazụ ọzọ, ọ bụrụ na mmadụ nwere nsogbu ibute ọrịa obi na ọrịa shuga, yana oke tonic nke ihe osisi nwere ike ibute ọgbaghara na nsogbu nke ụra abalị.
Ngwongwo bara uru nke coriander - vidiyo
//www.youtube.com/watch?v=c0t9Hwj9SKM
