Nkwenkwe zuru ebe niile na pasent 95 nke mmiri dị na kukumba ọ fọdụghị ya ịnwe ihe ndị bara uru bụchaghị eziokwu. Kukumba bụ ezigbo ọgwụgwọ maka ọtụtụ ọrịa.
Kukumba © Muu-karhuKedu ihe dị na kukumba?
Ka anyị toaa ntị na ihe ọ juiceụ containedụ dị na akwukwo nri a. Nke a abụghị mmiri dị nro, mana mmiri nke okike kere, nke bara ụba macro na microelements. O nwere boron, iron, ayodiin, potassium, calcium, cobalt, silicon, manganese, ọla kọpa, molybdenum, sọlfọ, zinc, site, wdg. Ma - ayodiin ogige akụrụngwa thyroid gland.
Ngwongwo bara uru nke kukumba
A kwenyere na ihe ọ juiceụ cucumụ kukumba na-esi n’ahụ, na-agbapụta nsí, ụrọ dị arọ, na-ebelata akụrụ nke ájá, na-enyere aka n'ịgwọ gout, ịba ọcha n'anya, usoro mkpali, ụkwara nta, na ọrịa akụrụ. Ihe ọ juiceụ Cuụ kukumba bara uru na ọgwụgwọ nke ọrịa nke obi, eriri afọ. Ndị na-eri nri na-atụ aro iji ụbọchị ọ bụla na afọ efu (2-3 cucumbers na-enweghị nnu) maka minit 30-40. tupu nri. Ọgwụgwọ ahụ dị ogologo ma dị irè.
Kukumba a na-ahụkarị, ma ọ bụ mkpụrụ kukumba (Cucumis sativus). BffKedu otu esi eri cucumbers?
Na ọnya colitis, gout, bloating, obi mgbawa, cucumbers salted bara uru. Ha nwekwara ikike hazie ọbara mgbali elu.
Cucumbers dị mkpa na salads na akwukwo nri, vinaigrettes dị ka isi iyi nke carbohydrates na vitamin. Agbanyeghị, dị ka ndị ọkachamara n'ihe banyere ihe oriri si kwuo, a gaghị agwakọta ya na tomato - nke a na -ebelata uru nke kukumba.
Kukumba Ọhịa & Kim StarrAhịhịa Green na-eme ka agụụ ju mmadụ afọ, na-akwalite mwepụta nke ihe ọricụ gastụ gastric, nri na-agbari, belata afọ ntachi, ma sachapụ afọ.
