Nri

Buckwheat na ọkụkọ na oven

A kwadebere Buckwheat na ọkụkọ na oven, esikwa ya n'ite e ji ụrọ mee ya, a na-akwado ya naanị n'enweghị nsogbu. Na efere adịghị ọnụ, na-atọ ụtọ, ya mere ọtụtụ ndị hụrụ n'anya. Eleghị anya, ndị nna nna anyị siri nri dị ka ebe a na ebe a na-ere nno. Mama m kwuru na n'ụtụtụ nne nne ya tinyere akwa-iron nke nwere ọkụkọ, inine na ụfọdụ ọka n'ime ite, ma ka ọ na-erule etiti ụbọchị nri abalị adịla njikere, nke, ị na-ahụ, dịkwa mma ọbụna taa.

N’ezie, ọ dị njọ ịhapụ achịcha a n’echeghị eche n’ekwuru ọkụ, ma n’okpuru gị site n’ụtụtụ ruo etiti ehihie ị ka nwere ike ‘iwepụta oge n’emebighị nri’ iji wuo nri na-atọ ụtọ.

Buckwheat ya na ọkụkọ n’ọkụ, sie ya n’ite e ji ụrọ kpụọ

Enwere ọtụtụ isi ihe dị mkpa na isi nri na ite akụ. Nke mbu, ikwesiri ka ejujuo efere nke ihe dika 3 4, nke abuo, mechie uko, nke ato, emela okpomoku di nkpa. N'okpuru ọnọdụ ndị a, ọkụkọ ahụ ga-atụgharị dị nro ma dị nro, buckwheat friable, na okwu - ụtọ nke ukwuu!

Oge nkwadebe: 3 awa
Oge nri: 1 hour 30 nkeji
Ibu Izu Na-anọrọ: 4

Efrata maka buckwheat na ọkụkọ na oven:

1 n'arọ nke ọkụkọ (apata ụkwụ, ụkwụ);
350 g nke buckwheat;
150 g leek;
250 g nke eyịm;
Kaadị 250 g;
4 cloves nke galiki;
1 chili chili uhie;
100 ml mmanya ọcha;
15 g okpukpu kporo nku maka ahihia;
100 g bọta;
30 ml mmanụ ihe oriri;
nnu, ose, cilantro.

Uzo esi esi esi nri na ite oku n’ime ite n’oku.

Anyị na-ewepụ anụ ahụ n’apata ụkwụ na ụkwụ anụ ọkụkọ, hapụ ọkpụkpụ. Anyị na-egbutu eyịm n'ime nnukwu mgbaaka, mkpa, leeks, ata, chiiz na-acha uhie uhie na galik, gbakwunye mmanya ọcha, mmanụ ihe oriri na oge ọkụkọ (enweghị nnu). Anyị na-etinye iberibe ọkụkọ na marinade, tinye ebe dị jụụ ruo awa 3.

Anyị na-etinye ọkụkọ marinated

Na ala nke ite ụrọ na-eguzogide mmiri, tinye mpempe bọta, wee yabasị si marinade, wụsa obere mmiri mmiri si marinade. A na-edozi efere ịkpụ n'ime ite ụrọ, yabụ ekwesịrị kesaa ihe niile edozi n'ihu n'ọtụtụ.

Tinye butter na yabasị site na marinade na ala nke ite

A na-etinye iberibe ọkụkọ na yabasị nke na 250 g nke anụ ezi na-enwe ọkpụkpụ na-ada kwa oge ọ bụla, nke na-atụle ogo nke ham na-enweghị anụ ahụ (drumstick, apata ụkwụ).

Tinye ọkụkọ marinated na yabasị

Anyị na-ehicha carrots, bee n'ime nnukwu cubes, gbanye ọkụkọ.

Iri karọt

Anyị na-eji nlezianya dozie buckwheat (ọ nwere obere obere okwute na ahịhịa), wee kpoo ya na mmiri oyi maka minit 10-15, tụfuo na sieve, wee jiri mmiri na-agba mmiri seụọ ya ugboro ugboro.

Anyị na-asa buckwheat

Tinye ọka a wụrụ awụ, ọ ga-ejupụta ite ahụ site na 3 4, nke mere na ebe tọgbọ chakoo nke mmiri ka dị n’elu.

Tinye akwa a na-asa na ite

Ugbu a, anyị na-awụpụ mmiri ọkụ ma tinye nnu na tebụl (obere ihe na-erughị teaspoon nke nnu dị larịị na-enweghị ihe mgbakwunye).

Wunye mmiri ọkụ ma tinye nnu

Anyị na-emechi ite, anyị na-eziga na oven na-eme ka Celsius dị 175. Isi nri ruo ihe dị ka otu elekere, ikiri otu esi eme ya bụ ihe a na-achọghị. Ọ bụrụ n’inweta ite wee mepee mkpuchi, mgbe ahụ, vepo ga-efepụ, buckwheat ga-agbacha. Momụ nne nne anyị na-etinye ite na ite, na-ahapụ ọtụtụ awa, ma edozi nri ahụ n'onwe ya. Isi ihe bụ idobe ọkụ na oven!