Artichoke ike

Atherosclerosis (site na gr. “Athere” - porridge na “skleros” - solid) - na - etinye ego na mgbidi akwara nke abụba cholesterol. Ekwenyere na ịba ụba insulin na-eduga na nke a. Ọ bụrụ n’ọbara ya dị elu, a na-ejikọ ọtụtụ mmiri n’ime ahụ, mgbali ahụ wee na-ala. Nke mbu, toaa nti na vitamin dika folic acid, C, B6 (pyridoxine), B12.

Ọzọkwa, calcium, magnesium, selenium, carotene na-emetụta usoro metabolicity na akwara vaskụla. Ma stachi na-akpali guzobe insulin, ya mere, a naghị atụ aro ka o rie ọtụtụ akwụkwọ nri nwere nnukwu ọdịnaya (poteto, ọka). Jụ anụ oriri eghe: abụba niile na temprechọ nke ogo 200-300 na-agbanwe nhazi ha.

Iji gbochie atherosclerosis, ịkwesịrị iji osisi ndị nwere vitamin ndị dị n’elu, yana obere stachi. Ihe mkpuchi na nkata artichoke nwere 10-12% vitamin C, protein 2-3%, carotene 0.4%, vitamin PP, B1, B2, ọtụtụ potassium na ígwè, inulin na naanị 1% eriri. Site na iwetulata cholesterol, ọ nwere mmetụta antisclerotic. Agbanyeghị, ọtụtụ akwụkwọ nri na mkpụrụ osisi na-arụkwa ọrụ. Ndị a bụ tomato, ose, eggplant, melons, aprịkọp, apụl, pears, plums, tomato, wdg. Mana nke mbụ, ịchọrọ ịkpọ dọkịta gị banyere ịdị irè nke osisi na ọgwụ, ojiji nke nke kwesiri inwe oke.

Banyere artichoke, nke a bụ ihe ọkụkụ na-eguzogide mmiri, mana ka mkpụrụ wee topụta ngwa ngwa, a na-akụ ha na ala dị ọkụ ruo ogo 12-14. Buyzụta oge, jiri akụ. Were ite nke 0,5 l, na osisi ọ bụla kụọ mkpụrụ nke omimi nke 2-3 cm. Ọ bụrụ na ọ ga-ekwe omume, kụọ mkpụrụ osisi n'okpuru ihe nkiri ahụ, enwere ike ịme ya na Febụwarị - Machị. Na ala mepere emepe - obere ka emesịa. Kụrụ dị ka atụmatụ 80 × 80 cm, na-ajụ osisi na-adịghị ike.

Ugbo a di ezigbo mma, ya mere hota ahihia na ebe anwu. Ma mmiri anaghị achọ oke, yabụ lekọta ya bụ iwepu ahịhịa na ịgba ala nkịtị.
Ebe ọ bụ na ọdịnala bụ nke mkpụrụ osisi, ị nwere ike ị gaghị enwe ike ịhụ nkata n'afọ mbụ (ọ bụrụ na ị kụrụ mkpụrụ, mgbe ahụ ha ga-apụta n'August-Septemba), mana n'afọ nke abụọ, a ga-enwe 10-12 na osisi ọ bụla. Ekwela ka ihe mkpuchi na oge ntoju mepee. nkata - ha na - eme ike ọsọ ọsọ. Ihe ịrịba ama nke a bụ ọdịdị nke ifuru na-acha anụnụ anụnụ n’elu. Bee ha emeghe.

Atịchok a na-anụcha ụtọ, ọ bụghị n'efu ka a na-ewere ya dị ka nri ụtọ.