Salad oyi "Vitamin" na kabeeji, tomato, ose na cucumbers

Salad vitamin maka oge oyi na kabeeji, tomato, ose na kukumba, m na-adụ gị ọdụ ịkwadebe n'oge mgbụsị akwụkwọ, mgbe akwụkwọ nri tozuru oke na mbara ala n'okpuru anwụ anwụ na-achasi ike. N'oge a nke afọ akwụkwọ nri bara ụba na vitamin, nke pụtara na ha nwere ahụike ma na-atọ ụtọ. N’oge oyi ma ọ bụ n ’oge oyi, ite dị otú a ga-eme ka nri anụ ọ bụla sie, salads a na-echekwa echekwa ndị na-azụ ụlọ n’oge oyi. Ọ bụrụ na anụ ahụ dị njikere maka nri abalị, ị ga - emepe naanị ite iji me ihe ubi!

Salad oyi "Vitamin"

A na-esi salad dị iche iche mee akwụkwọ nri dị iche iche, n'echiche m, nchikota nke ngwaahịa dị na uzommeputa a dị mma. Ọ bụrụ na nri pecorn na-atọ gị ụtọ, ịnwere ike ịgbakwunye pel nke chili na-ekpo ọkụ.

• Oge isi nri: Nkeji 3 na minit 45
• Ọtụtụ: 1 liter

Efrata maka Vitamin salad maka oge oyi

• 500 g nke mkpụrụ osisi ọcha;
• 500 g nke cucumbers;
• 250 g nke mgbịrịgba mgbịrịgba;
• 250 g tomato;
• 70 g nke eyịm;
• 2 tsp Paprika
• 2 tsp nnu;
• shuga na mmanya nụrụ ụtọ.

Ofzọ iji kwadebe salad maka oyi "Vitamin" na kabeeji, tomato, ose na cucumbers

Anyị na-ahapụ mpempe akwụkwọ ndụdụ nke mkpụrụ ke mkpịsị akwụkwọ dị elu, wepu aka na ukwu. Shred na kabeeji na mkpa ibe, tinye n'ime nnukwu efere ma ọ bụ obosara pan.

Shred kabeeji na mkpa ibe

Jiri nlezianya sachaa cucumbers ọhụrụ, bee n'ime okirikiri okpukpu 3-4 mm, gbakwunye na kabeeji.

A na-egbutu cucumbers ọhụrụ n'ime mpekere 3-4 mm

Ọ ka mma ịhọrọ tomato ntakịrị na-achaghị acha ka ha wee ghara ime nro. Ejiri m tomato nwere agba - edo edo na ọbara ọbara.

Ya mere, nkpuru osisi m, gbue ahihia, bee n'ime okirikiri buru ibu, gbakwunye na nnukwu efere.

Bee eyịm, bee yabasị na nnukwu mgbaaka, gbakwunye na akwụkwọ nri a na-egbute.

Obere mgbịrịgba na-atọ ụtọ sachapụ site na mkpụrụ, jiri mmiri na-agba mmiri sụchaa pọd ahụ. Bee ose n'ime yiri mgbaaka, gbanye na nnukwu efere.

Bee tomato n'ime okirikiri buru ibu Bee ahihia n’ime nnukwu mgbaaka Bee ose n'ime yiri mgbaaka, gbanye na nnukwu efere

Mgbe ahụ weta akwụkwọ nri - wụsa nnu tebụl na-enweghị ihe mgbakwunye na paprika dị ụtọ. Wụsa na apple cider mmanya, tinye ntakịrị shuga na-amasị gị.

Nnu ma tinye nnu na akwụkwọ nri

Jiri nwayọ ghee akwụkwọ nri na ivu, ghee ka ihe ọ juiceụ standụ pụọ. Ikwesighi iji ike, ikwesiri idobe okirikiri tomato.

Mike akwụkwọ nri na ngwa nri kpamkpam, mix iji mee ka ihe ọ juiceụ juiceụ pụọ apụ

Anyị na-etinye efere na akwụkwọ nri, ibu dị na efere. Hapụ salad n'ime ụlọ dị n'ime awa 3 maka iwepụta ihe ọ juiceụ fromụ si na akwụkwọ nri.

Hapụ salad n'ime ụlọ ụlọ maka awa 3 n'okpuru ibu

Anoghi n'ulo oba na-na-asa, igba ogwu. Anyị na-etinye akwụkwọ nri na Mkpọ n’ubu, wụsa mmiri ọatedụ theụ ahọpụtara nke na ọ ga-ekpuchi ihe ndị ahụ kpamkpam.

Anyị na-etinye akwụkwọ nri na ite igba ogwu, wụsa ihe ọatedụ theụ ekenyela

Anyị na-eji oghere mkpuchi sie, na-etinye nnukwu pan na akwa nhicha ahụ. Wunye mmiri ọkụ n'ime ite ahụ (ihe dị ka ogo 50 Celsius). Mmiri ekwesịghị ịdị oke ọkụ nke na ite ahụ anaghị agbawa. Weta mmiri ahụ ka obụpde, ghee ọkara lita na salad na oge oyi "Vitamin" maka minit 30.

Anyị na-etinye salad ọkara ọkara na salad 30 nkeji

Jiri nwayọ kọọ lids, gbanye ihe ndị ahụ dị n'akụkụ. Ikwesighi ikpuchi salad. Mgbe ikpochasị ahụ, wepu workpiece gị n’ebe dị jụụ.

Debe Vitamin salad na ebe oyi

Site n'ụzọ, enwere ike ime blanks dị otú ahụ n'enweghị ọgwụ mgbochi. Na ọkwa ahụ mgbe ihe ọ vegetableụ vegetableụ ihe ọ vegetableụ vegetableụ pụtara, anyị na-eziga pan na akwụkwọ nri na osi ite, weta otuto, obụpde maka minit 5-7, gbanye ya na ite mmiri.

Mgbe ahụ, jiri akwa mkpuchi siri ike mechie n'abalị ahụ. Ọ bụrụ n’ịhazi n’ụzọ dị otu a, ị kwesiri ịbawanye ụba nke apple cider mmanya na salad salad.