Dọkịta a ma ama na Renaissance na chem Theophrast Paracelsus n'ụzọ ziri ezi kpọrọ karọt gbanyere mandrake nke nyere ndị mmadụ ogologo ndụ na-enweghị ọrịa. Ngwongwo mara mma nke karọt na ihe mejuputara ya, nke gunyere obughi otutu ihe choro, kamakwa nwere otutu vitamin, ufodu nke aru mmadu meputaghi site na usoro metabolic. Carrot na-etinye ihe ọkụkụ dị na mkpọrọgwụ ya na-eso akpata ọgwụgwọ nke ọtụtụ ọrịa, nnweta nke nchebe kwụsiri ike na imeghari ahụ ahụ n'ozuzu ya. Gụkwuo banyere ihe bara uru nke kar, ihe mejupụtara biochemical na mmetụta nke ọnọdụ na-eto eto na uru nke ihe ọkụkụ dị na mkpụrụ a.
Carrots.
Factsfọdụ eziokwu banyere karọt
Carrotsdị karas sitere n'ọhịa, ọtụtụ na-etolite na Eshia na Europe. A na-ahụta Afghanistan dịka ebe a kụrụ ihe ọkụkụ.
Ihe izizi banyere iri mkpụrụ karama bụ narị afọ nke iri BC. Nri nke karia, ekele diri usoro ọgwụgwọ nke ndi ogwugwo nke mbu bu onye dere banyere uru aru ya, malitere kariri puku ato ato gara aga. Na Europe, gụnyere Russia, a malitere ịkụ karọt na narị afọ nke 14. Ahịhịa kụrụ nke afọ ndị ahụ, na ihe fọrọ nke nta ka ọ bụrụ mmalite nke ọrụ ozuzu na Western Europe na narị afọ nke 19 (na Russia na 20th), na-acha ọcha, acha ọbara ọbara na ọbụna odo odo, nwere vitamin ole na ole, na anụ ahụ siri ike ma na-eme ka ọ dị ọkụ.
Ọ ga-kwuru na ọnọdụ ọnọdụ ọdịnaya na ndepụta bara uru Njirimara nke mgbọrọgwụ nke karie iche akọ, mgbe a nhọrọ nke bara uru Njirimara nke a akuku imepe nzube.
Naanị na narị afọ nke 20, n'ihi nhọrọ, ụdị carotene carrots maara anyị pụtara, tumadi ifuru oroma, na-atọ ụtọ, na-enwe ọ juụ juụ na-enye obi ụtọ. Ọ bụrụ na tupu ozuzu arụ ọrụ na ebe a na-akọ nri, ha na-ejikarị elu na mkpụrụ nke karọt, na ihe ọkụkụ na-akpata nke ukwuu na-agbago, mgbe nke ahụ gasịrị, enwere ọganihu ọganihu. Akwụkwọ nri ahụ ejirila ọtụtụ olu kọwaa nkọwa dị iche iche maka ịkwadebe efere site na mgbọrọgwụ karọt na ụdị nri ndị ọzọ, na ntuziaka ahụike - na nri maka ịkwadebe ọgwụ maka ọrịa dị iche iche.
Carrots.
Mmetụta nke karọt na-eto eto na ogo nke kụrụ kụrụ
Ọ bụ uru vitamin na ihe ndị ọzọ bara uru na-agbakọ na akuku ihe ọkụkụ kpebisiri ike. Ọnụ ọgụgụ ha na ogo ha dabere na teknụzụ na-eto eto. N'ihe banyere imebi agrotechnical chọrọ, ọ bụghị naanị mpụga ịrịba ama (obere, obere oroma, gbawara mgbọrọgwụ kụrụ, wdg) mgbanwe, kamakwa ha biochemical parameters. Ọdịnaya nke vitamin, flavonoids, anthocyanides na ogige ndị ọzọ dị ezigbo mkpa maka ahụ mmadụ belata nke ọma.
Carrots bụ omenala ihu igwe. Na-achọ ọnọdụ ibi ndụ: ala na ọnọdụ okpomọkụ, mmiri na ìhè. Na ala na-emezighị emebi (ala dị ala na ezughị ezu na akwa nri), ezughị oke ịsa mmiri na akwa akwa n'oge oge na-eto eto, mebie nke ruru ihe oriri (otutu nitrogen na obere potassium) na ọnọdụ ndị ọzọ, ogo nke ihe ọkụkụ na-ebelata.
Mgbe ị na-azụ ihe ọkụkụ na-akụ n'ahịa, jide n'aka na ị ga-enwe mmasị na ọnọdụ maka ịkọ ihe ọkụkụ. Mana ọ kachasị mma ijigide ahụike nke ndị otu ezi akụ na-eto karọt na mpaghara ha, na-edebe ihe niile achọrọ ịkọ ugbo. Na nke a, agha kwesịrị rụrụ naanị zoned iche na adọ ụdị ụfọdụ. Na oge oyi, n'ime akwụkwọ edetu ubi gị, mee ndepụta nke ụdị oge mbụ, etiti, mbubreyo na ihe kachasị elu nke teknụzụ mara mma nke ngwaahịa ma kwadebe karọt nke ụdị ndị a.
Carrots.
Ihe mejupụtara biochemical nke karọt
Vitamin na Carrots
- Carrots nwere 22% provitamin A (carotene), tinyere alfa na carotenes beta, nke a na-agwakọta n'ime ahụ n'ime vitamin A, nke a na-ahụ maka achoity visual.
- Mkpụrụ vitamin B na 100 g nke karọt nwere ihe karịrị 0,5 g, nke gụnyere B1, B2, B3, B5, B6, B9 na B12, nke ahụ kwesịrị ịkpụkọta haemoglobin.
- Ihe ọ juiceụ Carụ Carrot nwere otu ọgwụ kemikal nke calciferols, nke egosipụtara n'ụdị vitamin "D", gụnyere "D2", "D3". Enwere ike imepụta vitamin "D" n'okpuru ike nke anwụ na-acha ọkụ na ultraviolet (radieshon radiation) na ahụ, na-egosipụta onwe ya n'ụdị tan. A na-egosipụta adịghị ike ya n’ahụ́ ụmụaka n’ime n’ụdị rickets, yana n’ime ndị okenye - n’ụdị osteoporosis (isi) na nro (ọkpụkpụ).
- A na-amata Carrots site na ihe dị elu (11%) nke vitamin "K", nke na-achịkwa usoro coagulation ọbara, na-egbochi nguzobe ọbara.
- Vitamin “C” na “E” na-enye ahụ mmadụ ike na-arụ ọrụ nke gland endocrine. Na mgbakwunye, vitamin "E" na-eme ka usoro ịka nká kwụsịlata. A na-akpọ ya vitamin nke ntorobịa. Ọ dị mkpa maka ndị ọrịa mamịrị, ebe ọ na - enyere aka belata mkpa insulin.
- Vitamin "PP" (niacin), dị ka vitamin gara aga, na-enye ahụ ike, na-akwado ọrụ obi, na-ekesa ọbara, na-ekere òkè na metabolism nke amino acid.
- Vitamin "N", ma ọ bụ lipoic acid, na-achịkwa ọrụ nke imeju, gland thyroid, na-ekere òkè na metabolism metabolism, na-emetụta ọkwa nke cholesterol n'ime ọbara.
A na-echekwa mgbagwoju vitamin ahụ dum na ihe ọ carroụ carroụ karọt a kwadebere ọhụrụ otu awa. Mgbe defrosting - n'ime 0,5 awa. Eji ya aru zuru oke na aru ya n’abia n’iru mmanu (mmanu, mmanu uto).
Carrots.
Chọọ ihe ndị nwere karọt
Carrots na ezigbo ọdịnaya nke Chọpụta ọcha na-iche. N'ime 100 g nke akụrụngwa, karọt nwere 320 mg nke potassium, nke na-aza ịdị ọcha nke obi. N'oge Soviet, a na-enye ndị na-agba ọsọ ọgwụ ọgwụ orotate. Ntinye nke sodium sitere na 69-70 mg, na nchikota nke phosphorus na calcium kariri 65-68 mg. N'ọtụtụ zuru ezu, mgbọrọgwụ karọt nwere ọla kọpa, zinc, ígwè, magnesium, manganese, cobalt na molybdenum.
Selenium dịkwa na karama - ihe dị n’etiti ndị ntorobịa na fluorine, nke na-ahụ maka gland thyroid, ma na-enyere aka wepu ọla dị arọ na radionuclides n’ahụ.
Ihe ndi ozo di na akuku nkpuru ahihia, na mmanu na mmanu di nkpa iji me ka metabolism mmiri di (chlorine), metabolism mmiri (sodium), na ihe ndi ozo (protein). Gbakwunye ndepụta nke ihe ndị a na-akpọ aluminom, boron, vanadium, nickel, chromium, lithium, ayodiin.
Ndepụta mara mma megide ndabere nke ọdịnaya calorie dị ala nke ngwaahịa a bụrụ ihe dị mkpa na ọgwụgwọ nke oke ibu, oke ibu, na mkpali nke ịmalite ọbara.
Carrots bụ akụkụ nke nri nri niile. 100 g nke akwụkwọ nri (otu obere karọt) sitere na 35 ruo 40 kcal, mana ihe karịrị 9.5 g nke carbohydrates, 2.8 g nke fiber na-eri nri.
Ihe oriri ndị ọzọ dị na karọt
N’oge na-adịbeghị anya, a chọpụtawo mbelata ihe mgbochi ọ bụla n’ebe ụmụaka na ndị okenye nọ, ọgụ nke oyi na-akawanye njọ. Carrots na ihe ha phytoncidal bụ ihe dị ka galik na eyịm, mana enweghị isi na-adịghị mma. Kama nke ahụ, mmanụ dị mkpa na-etinye piquancy na efere emepụtara.
Na mbido mmata nke kar ka ihe oriri, a na-eji mkpuru osisi na nkpuru ahihia eme ihe n’usoro nke efere, dika ekwuputara. Na mkpo ya dị ala karịa na akwụkwọ nri ndị ọzọ, mana na ndepụta zuru ezu karị, amino acid dị na carrots. Ndepụta ha gụnyere tyrosine, lysine, leucine, ornithine, cysteine, asparagine, threonine, histidine, methionine na ndị ọzọ.
Carrots anthocyanidins na bioflavonoids na-enye agba mara mma jupụta. Ọ mejupụtara umbelliferone, nke na-ekere òkè na biosynthesis nke ogige ndị a na - apụghị ịgbanwe agbanwe dị ka phytosterols, coumarins, quercetins, eriri, pectins, shuga, wdg.
Carrots.
Ngwongwo bara uru nke karọt
Maka ọgwụgwọ na mgbochi nke ọrịa, a na-eji karọt dị ka ngwaahịa eji esi nri, sie ya, friza mgbe ikukuchara. Mgbe a na-esi ya mmiri, ọ na-eme ka mmetụta dị mma n'ahụ ahụ na ọgwụgwọ nke nephritis, cancer, ọrịa shuga, na dysbiosis izugbe. Kapịrị amị na-egbochi ọrịa microbial na onu a na-aralụ ya na ahụ ya dum gbasara ọrịa efe efe (nnukwu akụkụ okuku ume na ọrịa, nje).
A na-eji carrots maka ụkọ vitamin, anaemia, atherosclerosis. E tinye ya na ọgwụgwọ ọrịa Alzheimer, eriri afọ, eriri afọ helminth, bile na urolithiasis, pyelonephritis, cystitis. Ihe ọ Carụ Carụ karọt dị irè maka conjunctivitis, ìsì abalị, na ọrịa anya ndị ọzọ. Ejiri ya n'ọrụ gọọmentị na ọgwụ ọdịnala maka ọrịa nke akwara na sistem hematopoietic.
50 g kwa ubochi nke ohuru ohuru (ego a na-eme kwa ubochi) ga -ewepu ihe ọghọm nke ọrịa strok site na 60-70%, ọrịa ara ara na 25%, ọrịa azụ na nkwarụ anya site na 40%.
Kaadị Contraindications
- Carrots na-contraindicated bụrụ na nke allergies ngwaahịa a.
- Na mbufụt nke digestive tract, obere eriri afọ, ọnya afọ. N'okwu ndị a, a na-eji ihe oriri sie ma ọ bụ stewed.
- N'ihe banyere ọrịa imeju, tupu iricha carrots, kpọtụrụ dọkịta gị.
- Consumption consumptionụfe karụ ihe ọicesụ rawụ na ihe ọ excessiveụ rawụ dị ukwuu, ị nwere ike ịhụ nchapu nke ukwu na akpụkpọ nke ụmụaka na ndị okenye. Ọ dị mkpa iji belata usoro ị na-eme kwa ụbọchị nke ngwaahịa ahụ ruo mgbe yellowness na-apụ n'anya.
Na mmechi, achọrọ m ịdọ ndị na-agụ ya aka na ntị. Carrots bara uru nke ukwuu, mana ihe niile chọrọ nha. O zuru ezu iji rie karama 1-2 kwa ụbọchị, ọ karịghị 100-120 g n'ụdị ọ bụla - salads, poteto mashed, juice.
