Nri

Mujadara - osikapa na lentil

Mujadara bụ osikapa nwere lentil - efere nke ji esi nri abịakwute anyị. Ntụziaka ahụ bụ nke dị mfe nghọta ma dịkwa ụtọ nke ukwuu. Enwere ike iji Mujadar rụọ ọrụ dị ka nri nweere onwe ya, nke a bụ ihe ziri ezi, ebe ọ bụ na ọ na-eju afọ.

Ọ bụrụ na ị na-akwadebe usoro nri onye anaghị eri anụ, werezie osikapa na lentil nwere nri akwụkwọ nri, ọ ga-amakwa ụtọ. Ọ dị mma ịkụnye lentil akwụkwọ ndụ akwụkwọ ndụ na mmiri oyi ruo ọtụtụ awa, n'ihi ya, ọ ga-akụ ngwa ngwa, enwere ike isi nri uhie.

M ga-elekwasị anya na nhọrọ osikapa. Ihe di iche iche aghaghi ibu ihe eji eme ya, kariri nke isi - jasmine, basmati, na oke okwu, buru steamed, jigide ogologo. Osikapa gbara agba, nke a na-eji maka sushi, nwere ike mee nri gị ka ọ bụrụ pịọkụ.

Ngwunye yabasị dịkwa mkpa maka Mujadara, n'ihi na ọtụtụ n'ime ya na ntanetị. Emela ụta maka ya ma ọ bụrụ na i jiri osikapa dị ụtọ na-esi nri. Maka nri dị ụtọ, esi nri mujadara na-enweghị bọta.

Oge nri: 1 awa
Ibu Izu Na-anọrọ: 4

Ihe eji eme mujadara - osikapa na lentil:

180 g nke ahịhịa lentil;
180 g steamed osikapa ọcha;
3 nnukwu eyịm uhie;
1 ngaji nke zira;
30 g bọta;
40 ml mmanụ mmanụ;
nnu, ose, mmanụ esi nri maka ighe.

Ofzọ iji mee mujadara bụ osikapa nwere lentil.

Anyị na-edozi lentil ka obere obere okwute, nke, gịnị ka m nwere ike ikwu, bụ ihe a na-ahụkarị na mkpo, anaghị abanye na nri.

Tinye lentil na saucepan, wunye 1.5 lita nke mmiri oyi, wunye nnu nụrụ ụtọ ma sie nri obere obere ihe dị ka nkeji iri anọ na ise mgbe ịpụsịrị.

Itucha na obụpde lentil

Na ite dị iche, wụsa osikapa a sara, gbanye otu bọta, wunye 250 ml nke mmiri oyi, nnu. Anyị na-etinye pan na stovu, weta na obụpde, mechie mkpuchi. Esi nri obere okpomọkụ ruo minit 15, kechie, hapụ ite ahụ, ebe a na-esi nri ndị ọzọ.

Obụpde osikapa

Anyị na-egbutu yabasị site na apịtị, bee n'ime feathers. Na ite, gbanye mmanụ oriri, wụsa yabasị, fesaa ya na nnu. Anyị na-eghe na ọkara okpomọkụ maka minit 10-15, ịkwesighi ịtụgharị ya na ibe, ighe ya nke ọma.

Ighe yabasị

Anyị na-etinye pan nke a ghere eghe na nnukwu ala na osi ite, kpoo ya ọkụ, wụsa zira, ighe mkpụrụ ahụ ruo mgbe ọkụ ga-apụta.

Mkpụrụ mkpụrụ osisi zira

Tụfuo lentil ahụ etinyere na sieve, ka igbapu.

Gbanye lentil na sieve

Wụsa lentil sie n'ime nnukwu efere salad, gbakwunye osikapa.

Tinye osikapa na lentil na nnukwu efere salad

Zira rub na ngwa agha. Site n'ụzọ, mgbe ụfọdụ, m na-agbakwunye na ofe a 1/3 teaspoon nke mkpụrụ fenugreek, nke m na-ejikwa zira mee pre-fry. Fenugreek nwere ilu, yabụ, ọ kwesịrị ka ewere ya obere.

Yabụ, gbakwunye ngwa nri a na-egbute n’elu nnukwu efere salad.