Nri

Lean Potato salad na Celery na Apple

Mpekere nduku na salad na udara nwere ike ịbụ nnukwu nri dị ụtọ ma sie ike, ọkachasị ma ọ bụrụ na i were ahịhịa, mkpụrụ osisi na mmanụ oliv mee ya. Salad a dị mma maka ndị anaghị eri anụ, nri vegan bụ ụdị nke mmụọ na nri menu, mana lacto, ovo na lacto ovo anaghị eri anụ maka ị na-ebu ọnụ, n'ihi na ọ na-enye ohere ị productsụ mmiri ara ehi na akwa.

Ndị kwere ekwe Ọtọdọks abịapụtala ọtụtụ usoro nri sitere na inine na-akwado ikike ibu ọnụ n’oge Lent. Ofe, achịcha, achịcha, na, n’ezie, salads n’inwe, nke a ga-akwadebe ngwa ngwa, ma ọ bụrụ n’inwere ngwaahịa nke ọkara mechara. N’ebu ọnụ, a na m enwekarị poteto, beets na karọt n’otu n’ime akwa ha dị njikere ime ozugbo ma ọ bụ salad mgbe ezinụlọ agụụ na-agụ chọrọ mmiri.

A ga-enwe nri ndị dị na Lenten n'ụba n'ụba, mkpụrụ akụ, ezigbo nri ma ọ bụ mmanụ oliv, ahịhịa ọhụrụ, dị ka anụ ahụ chọrọ nri kwesịrị ekwesi na oge ọ bụla n'afọ. Gbalịa ịgụnye salad nduku na salad na apụl na menu nri gị.

Oge nri: nkeji 20
Ije Ozi: 3

Efrata nke ahịhịa nduku salad na celery na apụl:

Poteto 6, sie anụ ha;
2 eyịm;
Ntụ ọka salad 4;
1 4 ahịhịa ọka;
1 apụl gbara ụka;
2 tbsp mkpụrụ osisi sunflower;
mmanụ oliv;
Lemon 1 2;
ose ojii, nnu nnu.

Efrata maka Lean Nduku salad na Celery na Apple

Ofzọ isi kwadebe salad nduku na salad

Ejiri ya na jaket ma sie poteto kpamkpam, bee n'ime nnukwu cubes. A pụkwara iji salad sie ya na salad, ọ ga-adịkwa ụtọ, mana a ga-eri ụdị salad ahụ ozugbo, maka na inine ndị ọzọ ga-eme ka “ikuku na-ekpo ọkụ”.

Bee n'ime nnukwu cubes sie jaket nduku

Na nnukwu efere dị iche, anyị na-agbakwunye yabasị yabasị, nke yiri mgbaaka nke ukwuu, liik na apụl ghee akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe. Were ahihia nnu wee wụchaa akwụkwọ nri. Mgbe ahụ, gwakọta juputara ka mmiri ọ theụ coversụ kpuchie apụl, ma ha anaghị agba ọchịchịrị.

Na nnukwu efere dị iche, bee yabasị, leeks na apụl akwụkwọ ndụ akwụkwọ ndụ

Anyị na-egbutu ahihia achara n'ime obere cubes, ị nwere ike dochie celery na azuokokoosisi na ntuziaka, ma ọ ga-abụrịrị na a ga-eji ya sie ya na poteto wee bee ya n'ime cubes.

Bee n'ime obere cubes celery stalks

Anyị na-agwakọta akwụkwọ nri niile a na-etinye n'ime nnukwu efere salad miri emi, gbakwunye ose ojii na-amị amị ọhụrụ na mmanụ oliv na-amaghị nwoke. Iji mee ka mmetụta salad dịkwuo mma, ana m adụ gị ọdụ ka ị gbakwunye ngaji 1-2 nke mmanụ flaxseed na ya.

Were mmanụ na mmanụ na akwukwo nri

Na ite a na-eghe eghe, ighe nkpuru nkpuru osisi nke sunflower ruo mgbe ọlaedo na agba aja aja, gbakwunye na ihe ndi ozo, tuo ha nko nke oke osimiri mgbe igha, nkpuru ahu eghe ga adi. Bee n'ime mkpa ibe obere akụkụ nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke liik, fesaa salad.

Tinye mkpụrụ osisi sunflower e ghere eghe.

Anyị na-agbasa salad nduku na akwụkwọ ndụ akwụkwọ ndụ nke salad ọhụrụ, ọ bụrụkwa na ọ bụ naanị mmadụ na-anwa ịsị na nri anaghị eri nri ma ọ bụ nke anaghị eri nri, salad a dị mfe na-ajụ mwakpo niile ma mee ka ọ bụrụ n'efu.