Nri

Akwukwo nri eji akwukwo nri na oat bran na ofe ofe

Ihe eji eme ka ahuhu bu ihe oma buru ibu, odi mfe igbari, megharia ngwa ngwa, nwee otutu ngwaahịa di nma, ma, n'otu oge ahu adighi emeru onu ogugu a. You nwere ike iwere ofe akwukwo nri na oat bran na anụ ọkụkọ soro gị rụọ ọrụ. Nke a bụ nri afọ ojuju na ahụike maka ndị na-eche maka ahụike ha. Nwere ike esi ofe esi ofe ejiri esi n'ụlọ, ma ọ bụ buru ụzọ sie ọkụkọ, mgbe ahụ, n’otu pan, sie ofe.

Oge nri: 1 hour 20 nkeji.
Ije Ozi: 6

Efrata maka akwukwo nri ofe na oat bran na ọkụkọ efere:

200 g nke carrots;
100 g nduku;
200 g celery;
70 g nke yabasị;
200 g nke tomato;
120 g ụtọ ose mgbịrịgba;
akwụkwọ ndụ akwụkwọ ndụ chilli;
150 g skwọsh ma ọ bụ zukini;
70 g nke oat bran;
njikere sizinin nke ofe nụrụ ụtọ;
elu maka ije ozi.

Maka efere:

600 g nke ọkụkọ (apata ụkwụ, nku, ụkwụ);
ẹphe egude;
2 cloves nke galiki;
2 bay doo;
nnu, ose oji.

Ofzọ iji kwadebe ofe akwukwo nri na oat bran na ofe ọkụkọ.

Nke mbu, sie ofe ofe. Maka ya, m na-adụ gị ọdụ ka ị were anụ ya na ọkpụkpụ, akụkụ nile nke ọkụkọ, belụsọ, ma eleghị anya, ara, kwesịrị ekwesị. Anyị na-etinye anụ ọkụkọ n'ime nnukwu iberibe na ofe ofe, wunye 2 lita mmiri oyi, gbakwunye ụyọkọ pasili, akwụkwọ mmiri bay, 5 peas nke ose oji na nnu. Mgbe esi esi, esi nri obere obere maka minit 45-50.

Kwadebe ọkụkọ maka esi

Anyị na-ewepụ ọ̀gụ ahụ. Jiri nwayọ wepu abụba ahụ na ofe okokụre. Ọ dị mma iwepu ya na efere esiri, mana, gosipụtara nnọgidesi ike, ọ ga-ekwe omume iwepụ akwa mmanụ na-ekpo ọkụ na-ekpo ọkụ na-enweghị nsị.

Bee gbue karọt

Mgbe ọkụkọ na-a boilingụ, dozie akwụkwọ nri. Anyị na-ehicha ahụ karọt, bee ha n'agbata okirikiri ọkara nke sentimita.

Dice nduku

Bee mkpụrụ osisi ahụ peeled n'ime cubes 1.5x1.5 sentimita.

Iri celery na eyịm

Anyị na-egbutu ahihia achara na obere cubes. Bee yabasị site na husk, bee n'ime akụkụ anọ.

Ibe tomato na ose

Tinye tomato na mmiri esi 30 sekọnd. Anyị na-eji mmiri akpụrụ akpụ na nnukwu mmiri. Anyị ji mma dị nkọ wee mbepụ ya, wepu anụ ahụ, wedata tomato na ọkara.

A na-ehichapu ose mgbịrịgba na-atọ ụtọ site na mkpụrụ, bee n'ime cubes. Bee azuokokoosisi, wedata akpụkpọ ahụ na mkpụrụ nke chili akwụkwọ ndụ akwụkwọ ndụ, wedata ya nke ọma. Ọ bụrụ na chili na-ekpo ọkụ, mgbe ahụ ọkara nke pọd ahụ ezuru, enwere ike itinye obere ọkụ na-ekpo ọkụ, nke a agaghị emebi ụtọ ahụ.

Bee skwọsh

Bee skwọsh ma ọ bụ skwọsh nwere mkpụrụ na-akọbeghị n'ime obere cubes. Enwere ike esi nri ya na akwụkwọ nri na bee, ana m adụ gị ọdụ ka ị kpachapụ anya ndị tozuru etozu, ebe ọ bụ na peel ha na-esi ike ma ghara iri ya.