Dandelion bụ osisi na-agwọ ọrịa nke eji ya na ọgwụ ọzọ maka ọgwụgwọ na mgbochi nke ọrịa dị iche iche. A na-ewere salad Dandelion dị ụtọ nke ukwuu. Dandelion nwere vitamin, mineral, antioxidants na agbanwe. Ọ bụ ya mere a na-eji akwado ụdị efere ahụ maka ndị ọrịa nwere ọrịa ụfọdụ.
Uru na ọghọm nke salad dandelion
A na-atụle salad akwukwo Dandelion dị ka nri bara uru maka ndị na-arịa ọrịa ndị a:
- Ọrịa vaskụla. Ihe ọ juiceụ Dụ Dandelion na-asachapụ arịa ọbara site na mbadamba ikuku na atherosclerotic, ma na-eme ka akwara ọbara dị mma.
- Pathology nke imeju ma ọ bụ akụrụ. Ngwaahịa a na - ewepu nsị, na - ewepụ afụli ma nwee ọhụụ.
- Osteochondrosis, sciatica, ogbu na nkwonkwo. Ọgwụ nje na ọgwụ na-egbu egbu na-eweghachi anụ ahụ nkwonkwo mebiri emebi.
- Ọria ọbara na ụkọ vitamin. Ihe bara uru na-eme ka ihe ọkụkụ na-agwọ ọrịa na-amụba ihe nchebe nke sistem.
- Ọrịa mamịrị mellitus na ọrịa endocrine ndị ọzọ. Site na iji salad dandelion ugboro ugboro, a na-achịkwa ihe ndị na-eme ka carbohydrate rụọ ọrụ.
- Ahụ nke anụahụ. Ngwá ọrụ ahụ na-enyere aka iwepụ rashes n'ihi ihe mmeghachi ahụ na-akpata ahụ, etuto na waatị.
Na mgbakwunye, na ị intụ kwa ụbọchị ọgwụ dị otú ahụ, a na-ebelata mmụba na uto nke microorganisms microgenganisms. A na-atụ aro ka ị jiri helminthiasis mee salad a.
N'ihi ihe mejupụtara ya, dandelion na-abawanye mmepụta nke mmiri ara nne, ya mere, a na-adụ ya ọdụ ka ọ jiri ya mee nwa.
Salad Dandelion bu ihe oma eji egbochi oria ya na oria ya. A na-atụ aro ya maka ndị chọrọ felata.
Ihe megide iji ihe ọkụkụ ahụ bụ ntachi obi na gastritis, ọnya afọ ma ọ bụ ọnya afọ. Na mgbakwunye, osisi ekweghị ka ndị ọrịa nwere ọrịa gallstone mee ihe.
Etu esi eme salad salaelion
Enwere ọtụtụ usoro Ezi ntụziaka site na mgbọrọgwụ, akwụkwọ na ifuru nke ihe ọkụkụ. Enwere ike ịkwadebe salad na mgbakwunye nke ahịhịa ndị ọzọ (pasili, dil, Mint, nettle), ya na mkpụrụ osisi na akwụkwọ nri, chiiz na obi chiiz, yana anụ anụ. N'ọnọdụ ọ bụla, efere dị otú ahụ ga-abụ ọ bụghị naanị ahụike, mana ọ dịkwa ụtọ nke ukwuu.
Kpoo oroma, mmanụ a ,ụ, ihe ọ lemonụ lemonụ lemon ma ọ bụ mmanụ akọghị. Nchikota dandelions na ihe ndia n’eme ka ndi mmadu nweta ezigbo nri.
Ntụziaka Vitamin Dandelion salad
Salad a na-eri nri na-eme ka usoro metabolic sie ike ma na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Mee ya site na akwukwo ahihia. Ihe dị kalori kalotọ karịrị 50 nke ihe oriri.
Maka isi nri, were ngwaahịa ndị a
- 100 g nke dandelions (epupụta);
- ẹphe egude;
- 1-2 mkpụrụ;
- celery (nụrụ ụtọ);
- ngwa nri (nhọrọ).
Nzọụkwụ site na nzọụkwụ nri:
- Hapụ epupụta nke ahịhịa ahụ ruo ọkara awa na mmiri nnu dị jụụ iji wepu ilu ahụ. Mgbe nke ahụ gasịrị, a ga-akụrị ha nke ọma.
- Iri cucumbers na elu. Tinye na dandelions.
- Kpoo nke ọma, jiri mmanụ ihe oriri ọ bụla.
- Wụsa ya na ahịhịa ghe eghe. Nwere ike ịgbakwunye bekee sie sie na salad dị otú ahụ.
- Nwere ike iji oge utoojoo.
Mgbe akwụkwọ nke ahịhịa dị na-eto eto, a chọghị ịnya isi, ebe ọ bụ na obi ilu adịghị na ha.
A na-atụ aro salad a maka ọrịa ndị siri ike. Na mgbakwunye, ọ na-enyere aka ịlụ ọgụ ọgụ.
Nwere ike ịgbakwunye mmanya mmanya, mọstad ma ọ bụ mmanụ a honeyụ na efere a maka uto kachasị mma. A salad ga-atọ ụtọ ma ọ bụrụ na a na-etinye ya na mkpụrụ osisi sunflower, crackers ma ọ bụ almọnd.
Nettle na Dandelion salad
A na-ewere salad na dandelions na mkpo dị ka ihe nri bara uru maka ndị na-arịa ọrịa dị iche iche. Maka ya, ịkwesịrị esi nri ngwaahịa ndị dị otú a:
- 0,5 n'arọ nettle;
- 200 g nke sọrel;
- 20 g nke dandelion (okooko osisi na akwukwo);
- 30 g nke akwukwo plantain;
- 20 g nke eyịm akwụkwọ ndụ akwụkwọ ndụ;
- ọkara otu akwa;
- 10 g nke radish;
- 1 tablespoon nke ihe oriri;
- ngwa nri.
Iji kwadebe salad a ịchọrọ:
- Were anụ sie anụ niile.
- Tinye akwa a na-akụ emechi ọnụ.
- Jiri mmanụ oriri mee salad ahụ.
- A na-atụ aro iji icho mma chọọ mma na efere.
A na-ewere salad dị otú ahụ dị ka ihe na-atọ ụtọ. A na-atụ aro ka e jiri ya maka ọrịa ọ bụla metụtara sistem na-adịghị ike.
Oge kachasị mma iji mee salad a bụ oge opupu ihe ubi. N’oge a, ihe ndị na-emezi ihe ndị ọzọ na-emezi ihe karịa.
Iji kwadebe salad na French, ịkwesịrị ịgbakwunye ntakịrị shuga, Mpekere nke ogbe achịcha na ọgwụ ọgwụ ndị ọzọ na-etinye mmanya na mmanya.
Salad ndị China
Salad salad dandelion bu nri nri na-edozi ahu maka ndi mmadu n’ebi ndu ha.
Iji esi ya, a chọrọ ngwaahịa ndị a:
- 0,5 n'arọ nke dandelion (epupụta);
- 1 kloovu nke galik;
- Karọt 1;
- 2 tablespoons nke soy ihendori;
- mmanụ oriri ọ bụla.
Nzọụkwụ usoro maka nri:
- A ga-asacha akwụkwọ Dandelion kpamkpam ma kpọọ ya nke ọma.
- Ghaa ọka na galik ghee ya. Tinye ihe eji eme ihe na dil dandion.
- Ikwesiri iji mmanu akwukwo nri mejuputa salad. Mgbe nke ahụ gasị, a na-atụ aro ịhapụ ya nwa oge ka ihe ọ theụ juiceụ ahụ pụta.
A ga-eji osisi na-etolite etinyere okporo ụzọ na osisi akụ. A na-atụ aro ịnakọta akwụkwọ na anwụ na-acha.
Dandelion bụ osisi ọgwụ eji eme mmanya, nchekwa na nri ndị ọzọ. Nke kachasị baa uru bụ salad, nke enwere ike ịkwadebe ya n'ụzọ dị iche iche. N'ọnọdụ ọ bụla, ụdị agụụ ahụ bara uru ma jiri ya mee ihe n'ọgwụ ọdịnala maka ọgwụgwọ na mgbochi nke ọtụtụ ọrịa.
