Nri

Ọka ọka ọka

Fritters sitere na zukini nke nwere ọka di nro, buru ibu ma lush. Ọ bụrụ na zukini a nwere obi ụtọ na oge owuwe ihe ubi, yana ndị nwere nka ihe nke a na-eme ya oge niile, gbalịsie ike sie nri ndị gasten na-adịghị ụtọ. Achịcha ọka nwere ọka adịghị mma karịa nke nwere ntụ ọka nkịtị, mana anaghị enwe nri gluten. A na-ahụ glucose, ma ọ bụ nri glutịn, na ọka wit, na-ekpebi ịdị mma ya (ihe na-agbanwe agbanwe), mana, ọ bụ ihe nwute na akụkụ nke ọha mmadụ anaghị anabata ndị a. Peoplefọdụ ndị mmadụ na-arịa ọrịa celiac, anabataghị mkpụrụ ndụ ihe nketa na ngwaahịa ndị nwere gluten. Maka ha, ndị na-ahụ maka nri na-azụlite nri na-enweghị gluten maka nke uzommeputa a kwesịrị ekwesị.

Ọka ọka ọka

Iji mee ka pancakes dị ka usoro esi nri a siri bụrụ nke mara mma ma buru ibu, jide n'aka na ịkwanye mmiri nke akwụkwọ nri na grated (lee n'okpuru). Ma ọ bụghị ya, n'oge usoro ighe, ọ ga-abanye n'ime ite ahụ, achịcha ndị emechara emecha ga-abụ nke na-eleghị anya.

Oge nri: nkeji iri anọ
Ije Ozi: 2

Efrata maka zukini fritters na ọkameal:

300 g skwọsh;
100 ml nke kefir;
akwa ọkụkọ;
120 g nke ọka;
1/2 teaspoon nke soda;
ụmadzu ẹbo;
20 g bọta;
nnu, shuga granulated, mmanụ ihe oriri maka ighe.

Ofzọ ịkwadebe fritters si zukini na ọka.

Wepu mkpa oyi akwa site na zucchini. Ikwesiri igbutu ya na akwukwo nri tozuru oke, n’etiti ndi na-eto eto, akpukpo ahu adighi nma ma n’iru ya. Youkwesịrị iwepu obere osisi pulp na-agba ya gburugburu wepụ mkpụrụ ndị mepụtara.

Bee squash ahụ skwọsh

Zọchị atọ dị na grater na nnu gbara ụka (ihe dị ka ngaji nnu). Anyị na-agwakọta akwụkwọ nri na nnu, ghee ya aka anyị, mgbe ihe dị ka nkeji ise, ihe ọ startsụ startsụ ahụ malitere ịpụ - ọ dị mkpa ịpịkọta. Ọ bụrụ n’ịhapụ ya, mgbe ahụ n’oge usoro ịsa ahụ ọ ga-amalite itisa n’ime achịcha, nke na-adịchaghị mma - nsọtụ nke achịcha a ga-anyụrị, ha ga-anyụ ọkụ, mmanụ ahụ ga-agbasasịkwa nke ukwuu.

Grate zukini skwọsh, nnu

Iji skwọsh skwọsh tinye akwa anụ ọkụkọ, ọkachasị na nsị anụ ọkụkọ, site na ọkụkọ sitere na oke n'efu.

Anyị na-akwọ na akwa ọkụkọ

Anyị wụchaa kefir ma ọ bụ yogọt, ọ bụrụ na ị gụọghị kalori, wee tinye 100 g nke utoojoo uto, ọ ga-amama dị ụtọ ma dị oke egwu.

Tinye kefir ma ọ bụ yogọt

Wunye ntụ ọka, ọkara ngaji nke mmiri soda, tinye obere nnu na tuo nke shuga granulated. Rịba ama na ụfọdụ nnu dị n'ime akwụkwọ nri, a wụsara ya na mmalite.

Yet ọka

Kpoo nkpo nke dill (naanị elu), tụba ya n'efere, ghee ọka mgwakota agwa ma hapụ ya ihe dị ka nkeji 5-7 ka ọka ahụ wee mịkọrọ mmiri ma mgwakota agwa ahụ kpọrọ nkụ.

Bee ihe eji egbu egbu ma ghee mgwakota agwa maka fritters

Jiri mmanu nke nwere mmanu mmanu mee mmanu ahu. Tinye ihe dị ka iko abụọ nke ntụ ọka maka otu muffin. Ighe ruo mgbe aja aja na-acha aja aja (nkeji 2 na akụkụ ọ bụla).

Ighe fritters si zucchini na akuku abuo

Anyị na-etinye pancakes ndị a kpochara na ikpo, nke ọ bụla nwere bọta na butter ma ọ bụ tinye mpempe bọta n'etiti pancakes. Ije Ozi na-ekpo ọkụ na utoojoo uto na salad ndụ ndụ. Rie nri.