Site na mbido nke nkpuru nkpuru nkpuru osisi, nke mbu na nke udu mmiri, ka akuru nkpuru a dika obughi akuku mpaghara nke obodo dika ihe oriri, kamakwa na mpaghara etiti, na Urals na kwa na mpaghara Siberian. N'otu oge ahụ, inweta mkpụrụ mbụ nke mkpụrụ osisi tomato, ndị na-a wineụ mmanya na-achọpụta onwe ha uru akwụkwọ osisi greepu, uto ha na ụzọ eji esi nri.
Na-enweghị akwụkwọ mkpụrụ vaịn, mmadụ enweghị ike iche n'echiche Armenian, Greek, Bulgarian, Moldavian, Vietnamese na ọtụtụ nri mba ndị ọzọ. N’otu oge ahụ, nri a mịrị amị nke apụl juru eju nke anụ juru eju abụrụla nke zuru ụwa ọnụ. Na mgbakwunye, a na-eji akwụkwọ vaịn na-eto eto maka ịbanye na marinade, a na-etinye ha nnu, gbakwunye na ofe na anụ.
N’enye ha okpukpo mara mma na-esi ísì ụtọ na ụtọ nke efere, akwụkwọ ahụ n’onwe ha juputara n’osisi anụ, egwuregwu na akwụkwọ nri.
Agbanyeghị, iji esi nri abụghị naanị uru ngwaahịa a. Akwụkwọ greepu dị mma n’ezie. Dịka ọmụmaatụ, ndị dọkịta US, ebe ha nyochachara ihe bara uru na contraindications nke akwụkwọ mkpụrụ vaịn, gụnyere ngwaahịa a na ndepụta nri nri bara uru nke mba.
Ngwakọta nke akwụkwọ greepu
Maka iri nri, ha na-anakọta umuaka, oge na -abeghị mkpịsị mkpịsị mkpịsị nke grape, onye eji ya kacha, efere mpempe akwụkwọ na-agbanwe, veins ka nwere kemmiri.
Uru ike nke 100 grams nke ụdị ngwaahịa a, nke nwere 93 kcal, bụ nke ihe dị ka gram 2.1 nke abụba, 5.6 gram protin na gram 6.3 nke carbohydrate na-ekpebi. Epuputara site na nkpuru osisi vaịn bara ụba na faiba, vitamin A, K na nke PP, ascorbic acid na otutu ogige metụtara vitamin B.
Ogologo gram gram nke nkpuru osisi greepu nwere ike inye ahu mmadu ọkara nke udiri nri sodium, manganese na ọla.
Ihe dika sọks, iron, phosphorus, na zinc dịkwa na akwụkwọ ndụ akwụkwọ ndụ. Ma ọ bụ ihe dị otú ahụ bara ụba biochemical mejupụtara na-ekpebi uru na emebi nke akwụkwọ mkpụrụ vaịn.
Ngwongwo bara uru nke akwụkwọ mkpụrụ vaịn
Na Europe na ọtụtụ mba Eshia mara mma na infusus na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke mkpụrụ vaịn abụrụla nke a ghọtara dị ka ụzọ isi belata ihe mgbu, ike na toning. Ruo n’afọ bu nke ikpeazu, a na-atụ aro tincture nke dị n’afọ maka ọrịa nke mpaghara akụkụ ọbara na ọbara ọgbụgba. Ndị obodo America achọpụtala uru akwụkwọ osisi greepu dị iche iche. Ndị Indian North America jiri tii sitere na ihe ọkụkụ ndị dị ka ọgwụ mgbu na ọgwụ nje. E nyere ihe ọ drinkụ drinkụ ahụ maka ịigụbiga mmanya ókè, a na-ejikwa lotions maka ọgbụgbọ.
Ihe omumu ohuru banyere ihe mejuputara na uru nkpuru osisi greepu mere ka o kwe omume ikwuputa ikwenye ekwenye nke otutu ndi mmadu ji eme ihe.
N'ịbụ onye na-enye vitamin A, akwụkwọ mkpụrụ vaịn bụ ihe antioxidant sitere n'okike na-enyere aka:
- jidesie ma kwalite ọgụ mmadụ;
- kpuchido sel nke anụ ahụ site na ihe na-adịghị mma na ihe ndị metụtara gburugburu;
- chebe mmadụ ka ị ghara ịka nká.
N'ihi ọnụnọ nke vitamin a, akwụkwọ mkpụrụ vaịn bara uru maka ọrịa nke akụkụ nke ọhụụ, ọdịda nke ogo ya, ike ọgwụgwụ na-adịghị ala ala. Ntinye oge nile na nri efere site na akwukwo grape na-enyere aka melite ogo nke ntutu na ntutu. Na calcium, carotene nwere mmetụta bara uru na sistem ụjọ na ọnọdụ akwara.
Ekwenyere na naanị otu akwukwo mkpụrụ vaịn nwere ike ichebe megide caries. Kedụ uru na ọghọm nke akwụkwọ grape dị na mpaghara a? N'ezie, ọ bụrụ na ị ta ata na akwụkwọ kwa ụbọchị, ị ga - esi ya wee buso ọrịa pathogenic, nkwanye ego na akara izizi nke ọrịa ọgụ oge. Agbanyeghị, ọ dị mkpa ịghara imebiga ya ókè ka acid ndị dị na akwụkwọ ahụ ghara ime ka ọ bụrụ ihe na-emegide mmetụta ọgwụgwọ ahụ.
Omega-3 ọdụdụ bụkwa akụkụ nke abamuru nke akwụkwọ greepu.
Ihe ndị a na-arụ ọrụ arụpụtala onwe ha dị ka onye profalactic dị mma n'ọgụ megide ọrịa cancer, arrhythmias na ọrịa nkwonkwo.
Akwụkwọ greepu bara uru n'ọtụtụ usoro mkpali nke eriri afọ, anụ ahụ na akpụkpọ ahụ mucous. N'ihe gbasara usoro nri, achoputara uru nke nkpuru osisi greepu site na fiber kachasi elu. Akpụ nri, juju afọ, na-eme ka enwe mmetụta nkejuju na igbochi eriri afọ pụọ na nsị, yabụ enwere ike ibute akwụkwọ na ngwaahịa maka oke ibu na nhicha ahụ. Na mgbakwunye, eriri na-eme ka mwepụ shuga dị n'ọbara.
Enwere otutu omumu na-egosi uru nke akwukwo nkpuru nkpuru osisi Amur na ọgwụgwọ na mgbochi nke oria di otutu ma di egwu dika oria Alzheimer.
Ihe mwepu nke sitere n’osisi na ome na-enyere aka belata ọzịza nke na-esite ụkọ ezuru oke ma nwekwa ibu ọzọ n’obi.
Ihe mgbochi iji ojiji nke nkpuru vaịn
N'inwe ọtụtụ ihe bara uru bara uru, contraindications nke akwụkwọ mkpụrụ vaịn adịghị obere ma ekwesịrị iburu n'uche mgbe agụnyere ngwaahịa ahụ na nchịkọta ụbọchị. Ndị mmadụ na-ata ahụhụ n'ụdị oke nke eriri afọ, dịka ọmụmaatụ, gastritis ma ọ bụ ọnya, yana ọnụnọ nke oke ibu, nwere ike iji akwụkwọ greepu mgbe ọgwụgwọ ọkụ ma ọ bụ, ọkachasị, na nri mkpọ, bụ naanị mgbe ikike nke dọkịta na-abịa.
Ọ bụ akwụkwọ osisi a mịrị amị ma ọ bụ nnu a mịrị amị kwesịrị ka a kpachara anya karị, ebe ngwaahịa ndị a, na mgbakwunye na ihe ọkụkụ, nwere nnukwu sodium na acid. Na ebe a nsogbu nke greepu doo n'elu uru n'ụzọ doro anya. Ewebatala nri na nkpuru nkpuru osisi grape ndi nwere oria mamellitus, ya na umu nwanyi ndi nwere ogologo oge di ya na ndi nne ha.
