Nri

Lentil ndị India nyere fenugreek

Lentil ndị India nyere fenugreek - nri a ma ama dị na “steeti anaghị eri anụ” nke India, ebe fenugreek na lentil bụ ihe na-enye protein protein.

Aha a na-agwụ ike na nke a na-enweghị ike ịkọwapụta bụ "fenugreek hay" nke dị na mpaghara anyị anọchila okwu ụtọ "shambhala". Ọ bụ n’okpuru aha a na ụlọ ahịa ngwa nri ndị na-adọrọ adọrọ ka ị na-ahụkarị ngwa nri ochie a. A na-eri Shamballa epupụta, gị na mkpụrụ ya. Adighi m adụ gị ọdụ ka ị ta ata na nke ikpeazụ, ị nwere ike tufuo ezé gị. Mkpụrụ Shambhala ma ọ bụ agwa gbanyere soups na isi ihe ọmụmụ. Enwere ike ịgbakwunye ha na ala dị na ala, ma, buru n'uche na na-enweghị enyemaka nke igwe, ọ bụ eleghi anya na ị nwere ike iji aka ghee agwa ahụ - ha siri ike ma chakoo.

Shambhala bụ oge ochie eji esi nri, ma e wezụga nke a, n'India, ha na-eme kọfị, na-agbakwunye agwa na Africa na mịrị amị na syplel na USA. Ọtụtụ mgbe, fenugreek na-abata na ngwakọta curry akọrọ - ebe ahụ ọdịnaya ya ruru 20%. Aha ọzọ nke Shambhala bụ fenugreek, ntụgharị nke okwu Bekee, nke enwere ike ịchọta mgbe ụfọdụ na nchịkọta nke ngwa nri.

Oge nri: 1 awa
Ibu Izu Na: 3

Ihe eji eme ihe maka Indian Lentil Dala na Fenugreek:

250 g nke ahịhịa lentil;
30 g nke mkpụrụ fenugreek;
90 g nke eyịm;
Kaadị 180 g;
120 g nke tomato;
4 cloves nke galiki;
1 chilli pọd;
3 bay doo;
nnu, mmanụ ihe oriri.

Ofzọ nkwadebe nke lentil dala na fenugreek

Maka isi nri lentil dala, pan ofe-awara awara ma ọ bụ pan na-amị amị kacha mma. Na ala anyị na-awụsa mkpụrụ sesame a nụchara anụcha ma ọ bụ mmanụ oriri ọ bụla. Gbakwunye yabasị na-achaghị acha na mkpụrụ osisi nke galiki gwepịara, ighe ruo ọtụtụ minit.

Ighe yabasị na garlic na akwukwo nri

Mgbe ahụ wụsa mkpụrụ fenugreek. Ighe ha na akwukwo nri maka 1 nkeji. Ọ bụrụ na fenugreek karịrị akarị, ọ ga-egwe nri ma mebie ụtọ nke efere.

Ighe mkpụrụ osisi nwere yabasị na galiki

Bee karọt, wedata ya n'ime cubes, gbakwunye na pan na amịkpọ. Bee karọt ahụ nke ukwuu nke na mgbe ị na-esi nri, ọ banyeghị na nduku ndị masịrị.

Tinye carrots

Tinye akwukwo ohuru ohuru iji nye akwukwo uto nke dahl. M na-egbukarị mkpụrụ osisi Tomato na ọkara, ọ ka mma bee ma wedata obere tomato n'ime tomato mgbe nile.

Iri tomato ma gbakwunye na ighe

Anyị na-edozi lentil akwụkwọ ndụ akwụkwọ ndụ - mee ya mgbe niile. A na-ahụ obere okwute ndị na-ekpuchi nke ọma n'okpuru lentil, ọ bụ ezie na ọ dị ụkọ. Yabụ, ọ ka mma ịnọfe nkeji ole na ole ị ga na -ezi lentil karịa ịga na-eleghị anya na dọkịta ezé.

Jiri mmiri oyi sachaa lentil ahụ, gbakwunye na amịkpọ ahụ.

Tinye lentil na akwụkwọ nri eghe

Wunye 450 ml nke mmiri oyi. Ego ole ka mmiri chọrọ dabere n’ihe ịchọrọ. Nke a ezuru nnukwu ofe. Ọ bụrụ na ịchọrọ friable lentil porridge, wụsa ihe dị 300 ml.

Wunye mmiri oyi

Gbakwunye pod chilli pod nke ọma, n'ọnụ mmiri nke mmiri na nnu nụrụ ụtọ, mee ka okpomoku dị ọkụ, mechie ya ike mgbe esi. Anyị na-esi nri na obere okpomọkụ maka minit 45, ọ dị mma ịghara imepe mkpuchi ahụ.