Guacamole, obere ube oyibo erimeri ihe oriri, na-ewu ewu nke ukwuu, dịkwa ka ọtụtụ nri ndị Mexico si eme. Achịcha ube oyibo a dị mfe ịme. Isi ihe eji eme ya bụ ube oyibo dị larịị, dabere na mmasị, ma ejiri ya na ndụdụ ma ọ bụ nke na-egwe ya egwe.
Mgbe ahụ, a na-agbakwunye udu mmiri dị iche iche na pulp nke ube oyibo - tomato, garlic, herbs ma ọ bụ mkpụrụ. Enwere otutu esi nri guacamole, yabụ onye ọ bụla nwere ike ịgwakọta ihendori na uto na obere akpa ha.
Guacamole - ube oyiboA na-akwadebe Guacamole ozugbo tupu ị na-eje ozi, ọ baghị uru ịkwakọ ngwaahịa a ruo ihe karịrị otu elekere: efere kachasị baa uru bụ ihe a na-esi esi nri tupu ị na-eje ozi!
N'ala eji esi nri, na Mexico, a na-eji nri ọka emere achịcha ọka, anyị na-ejikọkwa ya na mkpụrụ osisi nduku ma ọ bụ ihe na-adọ adọ adọ.
- Oge nri: nkeji iri
- Ibu Izu Na-ebu Ibu: 2
Efrata maka Guacamole - ube oyibo:
- Ube oyibo;
- Tomato cherị 2-3;
- 1 kloovu nke galik;
- 2-3 nke cilantro ma ọ bụ pasili;
- 1 tablespoon nke ihe ọ lemonụ lemonụ lemon;
- nnu oké osimiri, ose oji, mmanụ oliv;
- ibe nduku maka ije ozi.
Ofzọ nkwadebe nke guacamole - ube oyibo.
Achịcha ube oyibo na-egbutu ya na ọkara, wepụ nkume na bee. Site na nkpuru chara acha, a na-ewepụ bee ahụ n'ụzọ dị mfe. Ọ bụrụ na a na-ahapụ akụkụ aka ahụ nke peel emebi emebi, mgbe ahụ ha nwere ike ibute obe ahụ na tebụl.
Bee ma hichaa ube oyiboTinye pulp na poselin ma ọ bụ nnukwu iko, ghaa ya na ndụdụ. Ọ bụrụ na-atọ gị ụtọ, mpe mpekere mkpụrụ osisi a na blender.
Igwakpo ahihia pịakọtara ọnụIji gbochie ube oyibo ka ọ ghara ịcha nchara nchara, ịkwesịrị ịgbakwunye antioxidant na ya - lime ma ọ bụ mmiri oroma lemon. Yabụ, kpoo ihe dị ka ofe lemon, jupụta na mkpụrụ osisi puree.
Gwakọta ihe ọvocụ lemonụ lemon osisi lemonBee kloovu nke galik, jiri mma ya gbuchaa ya, gbue ya nke ọma, gbakwunye na nnukwu efere ahụ na nduku ndị mashed.
Tinye galik na ube oyiboA pụkwara ịgafe galik n’etiti akwụkwọ nri.
Anyị na-ebipụ tomato tomato dị ụtọ nke chara acha, gboo na nnukwu efere.
Tinye mkpụrụ osisi tomato cherịKama cherry, ị nwere ike were ọkara tomato mgbe ọ bụla, hapụ ya ka ọ chachaa ma dị ụtọ, nke a na-emetụta uto nke efere a na-emecha.
Tinye elu ghere egheKpoo obere nke cilantro ma ọ bụ pasili, gbakwunye ihe ndị ọzọ.
Gbalia kpachapu akwukwo site na mkpirisi nke ahihia, na ahihia siri ike o buru ihe ojoo.
Tinye nnu na oseOge nri - gbanye nnukwu nnu nnu na ose oji.
Yet ihe dị ka teaspoon nke mmanụ olive na-amaghị nwoke.
Tinye mmanụ oririN'ezie, ube oyibo bụ mkpụrụ mara abụba, ọtụtụ ga-asịkwa na ị ga - eme ya n’enweghị mmanụ dị ukwuu, mana, n’echiche m, ọ bara uru ebe a.
Gwakọta mado ahụ nke ọma ka ihe ndị na-eme ka ịmara ibe ha nke ọma, nnu na-agbaze ma smoothie wee bụrụ otu.
Gwakọta ihendori ahụ nke ọma ma jiri obere ibe jee oziAnyị na-enweta nnukwu ngwugwu nke crispy crispy, were nnukwu efere ofe ma nọdụ ala - kporie ndụ. Rie nri!
Guacamole - ube oyiboSite n'ụzọ, guacamole kpochapụwo bụ nri na-atọ ụtọ, a ga-esiri ya na Post, yana mgbakwunye na ụdị dịgasị iche iche, jiri yabasị, ose chili na-ekpo ọkụ na ahịhịa.
