Oven kọlịflawa

Mkpụrụ osisi kọlịflawa na oven dị nro, ọla edo na ezigbo ụtọ. A na-akwadebe kọlịflawa, ahịhịa, ofe ude dị iche iche site na kọlịflawa, mana pancakes, n'echiche m, ga-abụ ihe kachasị ụtọ!

Oven kọlịflawa

Iri ite, chiiz, ma ọ bụ obere achịcha n’ọkụ na-adịkarị mfe ma dịkwa mfe karịa karịa ịgbanye na skillet. Nke mbu, I na ewefu mmanu mmanu nri riri riri nke oma, nke a na - ebelata oke nri ma burulata nke kalori karie n’otu nri. Nke abuo, osi ite ahu di ocha, n’ihi na a na-esiri ihe nile n’efere mechiri emechi, obughi n’ime ite, mgbe mmanye mmanu na-efegharị n’opo oku. Nke ato, kichin agaghị eme isi dị ka mmanụ nsure ọkụ, nke a na-ahụkarị maka ighe ihe na osi ite, naanị ụtọ na-atọ ụtọ nke pancakes akwukwo nri!

• Oge nri: nkeji 30
• Ibu Izu Na: 3

Efrata maka ime kọlịflawa fritters:

• 450 g nke kọlịflawa;
• Kaadị 120 g;
• 50 g nke utoojoo ude;
• Akwa ọkụkọ 1;
• Ntụ ọka ntụ ọka 55 g;
• 20 ml mmanụ oliv;
• nnu nke oké osimiri, ntụ ịme achịcha, mmanụ ihe oriri.

Ofzọ nkwadebe nke kọlịflawa fritters

Anyị na-eji mmiri oyi were isi ọka ahụ ma kpochapụ isi nke ukwu. A na-etinye inflorescences na nnukwu efere, na ahịhịa ahụ nwere ike ịhapụ ya maka isi nri kabeeji ofe ma ọ bụ ofe ọkụkọ.

Anyị na-asa ma nyochaa inflorescences nke kọlịflawa. Tinye ha na blender

Anyị na-ehicha karọt, tee na grater na-acha uhie uhie, gbakwunye na blender. Ọ bụrụ na etinyere kọmịlị siri ike na blender gị, naanị wedata karọt na obere Mpekere.

Tinye grated carrots na blender

Na-esote, gbakwunye obere ude uto na akwụkwọ nri. Maka ụdị nri dị na ofe, jiri kefir dochie ude gbara ụka.

Site na mkpịsị mkpụrụ osisi ole na ole, mịrị akwụkwọ nri n'ime smoothie.

Tinye ude gbara ụka na akwụkwọ nri gbue

Gbakwunye akwa ahụ na nnukwu efere, nke ga-abụ ihe dị ka gluu nke na-ejikọta akwụkwọ nri.

Tinye akwa ọkụkọ anụ ezi

Wunye ihe na - adịghị mma - ntụ ọka ọka, nnu nnu iji mee ka ọ nụrụ ụtọ, ntụ ntụ esi na mma. Gwakọta ihe ndị dị na ya ruo mgbe ire ụtọ. Site n'ụzọ, maka nri nri, jiri ntụ ọka oat ma ọ bụ ọka wit dochie ntụ ọka.

Tinye ntụ ọka, nnu, ntụ ịme achịcha. Mix ruo mgbe ire ụtọ

Nyefee mgwakota agwa n'ime nnukwu mmiri, gbakwunye mmanụ mmanụ olive na-amaghị nwoke na-amaghị nwoke, ghee mgwakota agwa na ngaji, site na ntinye ya ọ ga-adị ka nnukwu ude gbara ụka.

Na nnukwu efere, igwakorita ntụ ọka maka ọka kọlịflawa, na mgbakwunye nke mmanụ ihe oriri

Were mmanụ a na-eme achịcha ma ọ bụ jiri achịcha a na-eme achịcha na-abụghị osisi ejiri mmanụ a na-anụcha anụ maka ịkpụ. Mgbe ahụ, anyị na-eji tablespoon agbasa pancakes, na-ahapụ obere anya n'etiti ha, ebe ọ bụ na mgbe ị na-eme achịcha, achịcha ga-abawanye ntakịrị.

Jiri mmanu mmanu jiri mmanu ahu mee mmanu ahu maka ahihia

Anyị na-ekpo ọkụ na oven ka ọ bụrụ ogo nke 18 Celsius. Debe ite ya na panakes n’etiti ite. Ime maka minit 4-5 n'akụkụ nke ọ bụla - mgbe e ghere otu akụkụ, wepụta mpempe akwụkwọ mmiri, gbanye pancakes ahụ nke ọma, tinye mpempe achịcha ahụ na oven ọzọ. Echefukwala imechi ọnụ ụzọ oven ka ịhapụ ịhapụ ọkụ!

Ime achịcha kọlịflawa maka 4-5 nkeji n'akụkụ ọ bụla

Anyị na-enye achịcha ọka kọfị na-ekpo ọkụ na tebụl, na-ekpo ọkụ na ọkụ. Oge nụrụ ụtọ na utoojoo ude ma ọ bụ yogọt Greek.

Oven kọlịflawa

Nri akwukwo nri bu ezigbo uzo iji zochie akwukwo nri anaghi acho n’ime nri umuaka. Obere ụmụ oke nwere ike ikpebi usoro nke achịcha dị ụtọ, ma ọ bụrụ na i tinyeghị ụmụaka na usoro esi nri.

Achịcha kọlịflawa na oven dị njikere. Rie nri!