Nri

Eggplant salad maka oge oyi na-enweghị nwoke ịga ụlọ ọgwụ

Mpempe akwụkwọ epeji nwere mkpụrụ mgbịrịgba, zucchini, karọt na tomato dị nnọọ mfe ịkwadebe, n'otu efere, ị gaghị achọ ihe karịrị otu awa iji sie ya. Mpempe akwụkwọ nri maka udu mmiri n’oge oyi n’enweghị ọgwụ mgbochi bụ otu n’ime nkwadebe n’oge oyi. Kwadebe arịa nchekwa n'ọdịnihu - ite na mkpuchi. Ọ dị mma ịchekwa salads inine na ite nwere ike nke 400 ruo 800 gram, olu buru ibu na-agụnye ma ndị ahịa na-eri ezigbo ego ma ọ bụ nnukwu ezinụlọ, ebe enwere ike ịchekwa ite ndị dị na friji maka ihe na-erughị ụbọchị 2, yana nri mkpọ.

A ga-asachapụ jai na nchara. Nke a ga - echedo ọrụ gị pụọ na mbibi n'oge nchekwa.

Oge nri: 1 awa
Ọnụ ọgụgụ: 1.5 L

Nri maka ịkwadebe salad Eggplant

1 n'arọ nke eggplant;
1 n'arọ nke ose mgbịrịgba;
1 n'arọ nke tomato;
500 g nke zukini;
500 g nke carrots;
500 g nke eyịm;
1 isi galik;
100 g nke greens (cilantro, pasili);
250 ml nke sunflower;
100 g nke shuga na-agba agba;
60 g nke nnu nnu;
150 ml apụl cider mmanya;
ose oji, inine akwukwo nri.

Ofzọ ịkwadebe salad akwukwo nri eggplant maka oge oyi na-enweghị igba ogwu

Yabụ, anyị buru nnukwu ikike maka isi nri stew. Ọ nwere ike ịbụ pan ma ọ bụ stewpanye dị n'okpuru ala.

Egg mfri eke na-enweghị mmebi ma na-emebi emebi, nke nwere anụ na-agbanwe, bee n'ime okirikiri dị ihe dị sentimita isii, tinye ya na saucepan.

Tinye akwa, bee n'ime okirikiri, na stewpan

Obere ose na-atọ ụtọ na-asachapụ na mkpụrụ, bee n'ime nnukwu iberibe, gbakwunye na eggplant. Agba nke ose ga-emetụta ụcha ikpeazụ nke salad. Ejiri m edo edo na akwụkwọ ndụ akwụkwọ ndụ, ya bụ, obere nwa, ya mere, ọ bịara bụrụ motley. Ọ bụrụ na ose acha ọbara ọbara, mgbe ahụ agba nke efere achara ahụ ga-agba ọchịchịrị.

Tinye mkpụrụ osisi na-atọ ụtọ na stewpan

Bee Zukini, bee ya eghe. Kpookwa yabasị mma yabasị na isi galik. Tinye zucchini, yabasị na galik na saucepan. Site n'ụzọ, zucchini na-eto eto na-enwu enwu adịghị ọcha.

Tinye chopped zukini

Kewaa karọt n'ime gburugburu ihe dị ka ọkara sentimita. N'ime salads ndị dị otú ahụ, a ga-ebipụ karọt buru ibu, nke a na-eme ka udiri efere ahụ dị.

Bee carrots n'ime okirikiri

Ọzọ, tinye tomato chara acha. M na-adụ gị ọdụ ka ị wụsa ha mmiri ịwụsa ha ma wepu anụ, nke a adịghị mkpa, mana na-enweghị ya ọ bụ tastier.

Tinye tomato

Ugbu a, anyị na-awụsa mmanụ sunflower n'ime stewpan, wụsa shuga na nnu nnu, tinye obere obere ose ojii na ihe ọkụkụ ọ bụla. Stew inine na obere okpomọkụ 40 nkeji.

Tinye mmanụ oriri, shuga na ngwa nri. Stew n'elu ọkara

Kpoo mpempe nke ahịhịa ọhụrụ, tufuo ihe ndị ọzọ eji esi nri, sie nri maka 5 nkeji. Wụsa apụl cider mmanya n'ime stewpan, jikota, kpoo ọkụ maka minit 2-3 na-ekpo ọkụ, wepụ ya na stovu.

Tinye elu ghere eghe

Anyị na-etinye salad eggplant na-ekpo ọkụ n'ime ite a kwadebere, dị ọcha dị ọcha. Ozugbo akpọchiri ihe mkpuchi ya, gbanye ya n’olu. Kechie nri mkpọ a blanket na-ekpo ọkụ na-ahapụ n'ụlọ okpomọkụ ruo ọtụtụ awa.

Anyị na-ehicha oghere kpamkpam.