Nri

Anụ ọkụkọ nwere chiiz na oven

Anụ ọkụkọ nwere chiiz na oven - efere nke abụọ maka oge niile. Enwere ike ịkwadebe ya maka tebụl oriri dị ka ihe bụ isi, yana maka nri ụbọchị. Iji esi nri fillet na-acha uhie uhie, ị kwesịrị ijide ya na marinade ma ọ dịkarịa ala ọkara otu awa, ọ ka mma ịhapụ ya n'abalị. N’abalị, ngwa nri ga-egwu mmiri ọkụkọ ahụ, fillet ahụ ga-amịpụta keisi ma dị nro, ọ ga-ewe obere oge iji sie ya, ya mere, fillet anụcha ahụ gwụchara ga-adị nro ma dịkwa nro. Ọ dị mkpa ka esi esi anụ ọkụkọ esi na ọkụkọ friji, anụ a jụrụ ajụ agaghị arụ ọrụ nke ukwuu.

Oge nri: minit 30 (+ oge maka ọkụkọ ọkụ)
Ibu Izu Na-ebu Ibu: 2

Ihe eji esi nri n’ite ọkụkọ n’ọkụ:

Ọkụkọ 600 g;
30 g ntụ ọka wit;
100 g tomato;
60 g nke chiiz siri ike;
chili ose pod;
40 g Mayonezi;
120 g nke eyịm;
nnu, ite mmanụ.

Maka marinade ka ọkụkọ:

15 g mmanụ a honeyụ;
20 ml nke soy ihendori;
10 ml nke balsamic mmanya;
60 g eyịm;
3 cloves nke galiki;
ose chili;
akwukwo osisi, azu, mustard;
20 ml mmanụ oliv;
ahihia (lek, pasili).

Ofzọ isi esi anụ ọkụkọ na chiiz na oven.

Na-eme marinade maka ọkụkọ

Wunye soy ihendori na mmanya balsamic n'ime nnukwu efere, gbakwunye tablespoon mmanụ a .ụ. Na mma grater, ete yabasị isi na galiki cloves.

Gwakọta mmanụ a honeyụ, soy ihendori na yabasị na galik

Maka teaspoon nke mọstad na mkpụrụ coriander, ighe maka minit 1-2 na pan akọrọ iji kpughee ma sie ike isi nke ngwa nri, wee gwerie ha na ngwa agha ma ọ bụ ghee ya na kọfị kọfị.

Anyị na-ebipụ ose chili ata (site na ose ọkụ anyị na-ewepụ mkpụrụ ma na-ebipụ nkebi).

Tinye ala ngwa nri, chili eghe na egheghe nke pasili n’ime ofe, jikota - ma marinade di njikere.

Tinye udu mmiri na ngwa nri. Mix marinade

Marinate na akpọọ nkụ na chiiz

Were akwa ọkụkọ a mịrị amị ma ọ bụ fillet, wedata akụkụ abụọ buru ibu n'ihe dị ka centimita 2.

Anyị na-agbasa fillet ọkụkọ na nnukwu efere na marinade

Tinye fillet ọkụkọ na nnukwu efere na marinade, gbakwunye obere ahịhịa ọhụrụ. Dabere na oge, ọ nwere ike ịbụ liik, pasili ma ọ bụ ahịhịa ọhụrụ si n'ubi ahụ.

Tinye ụfọdụ ahịhịa ọhụrụ, yabasị na galik

Wụsie mmanụ oliv dị mma, wepụ ọkụkọ na friji ruo minit 30 - 1 awa.

Tinye mmanụ oriri ma tinye friji

Wunye ntụ ọka ọka na ihe dị ka teaspoon nke ezigbo nnu n’etinyeghị aka n’ime akpa. Anyị na-ewere fillet ọkụkọ si na marinade, jiri akwa nhicha ya, were ya na akpa tinye ya n'ime akpa.

Bugharịa ọkụkọ a họọrọ

Were mmanu kpuchie pan iji ghee ya, sie fillet ohuru n’ogu abuo rue mgbe agba aja aja di.

Were mmanụ tee mmanụ na-eme ka mmiri sie ike, gbanye yabasị, bee n'ime nnukwu mgbaaka, na ala, dina iberibe ọkụkọ n’elu.

Ighe anụ ọkụkọ ma gbanye efere

Tinye mpekere tomato n'ime fillet anụ ọkụ ghere eghe. Maka ebumnuche ndị a, ọ ka mma iji tomato cherry, ha mara mma, dị ụtọ ma dị mma.

Tinye tomato e ghere eghe na eriri friji

Wụsa tomato nwere akwa oyi akwa nke chiiz. Were parmesan maka tebụl oriri, na chiiz ọ bụla siri ike kwesịrị ekwesị maka nri mgbe niile.

Wụsa tomato na grated chiiz

Bee mkpụrụ osisi ose chili na mkpụrụ na ọkara. Tinye ọkara nke ose na mpempe fillet, wụsa ya na Mayonezi ma ziga maka minit 12 na oven dị ọkụ ruo 220.