Couscous ya na ọkụkọ

Couscous na anụ ọkụkọ - nri nke nri mara, nke dabara na ịhụnanya wee gbanye mkpọrọgwụ ebe niile. A na-eme ọka a site na semolina, ọ yiri osikapa, mana ọka ndị dị obere karịa - ihe dịka 1-2 milimita. Usoro ịkwadebe ọka dị mfe, mana na-eri oge, yabụ n'oge anyị, a rụrụ ya. Na mgbakwunye, couscous mechiri emechi pụtara, nke na-achọghị ka esi esi ya, nke na -eche ya na pasta. Nke a bụ ụdị couscous m ji mee nri a.

Couscous ya na ọkụkọ

Na ihe ị naghị esi nri couscous - ya na anụ, ya na azụ, couscous anaghị eri anụ, enwerekwa nri ụtọ.

Ọ dị mma iji nke ikpeazụ couscous mejupụtara maka ịkwadebe nri ụtụtụ ngwa nri ma ọ bụ nri abalị, ị nwere ike ịgbakwunye akwụkwọ nri dị iche iche ma nweta, ụdị dị iche iche. Na mkpokọta, akụrụ maka ịkọ nkọ culinti enweghị njedebe.

• Oge nri: nkeji 20
• Ibu Izu Na-anọrọ: 4

Efrata maka isi nri couscous na ọkụkọ:

• Couscous 250 g;
• Mmiri 450 ml;
• 400 g ọkụkọ ara fillet;
• 150 g nke yabasị ọcha;
• Celery 150 g;
• 1 chilli pọd;
• 1 mkpụrụ osisi ose mgbịrịgba;
• 50 g nke cilantro;
• 1 tsp oregano akpọnwụwo;
• 1 tsp pasili a mịrị amị;
• 30 g bọta;
• 30 ml mmanụ mmanụ;
• 15 ml nke soy ihendori;
• 10 ml apụl cider mmanya;
• nnu, okpete, paprika nke ala, ahịhịa ọhụrụ.

Ofzọ isi esi nri couscous na anụ ọkụkọ

Buru ụzọ mee couscous. E nwere ụdị ọka a dị iche iche, ụfọdụ achọghị nri, ụfọdụ achọọ ka esi ya esi nri ọtụtụ minit.

Ya mere, wụsa mkpụrụ ọka ahụ na pan, nnu nụrụ ụtọ, ahịhịa ndị a mịrị amị - oregano na pasili ma wụsa mmiri esi. Mgbe ahụ, anyị na-atụba bọta ahụ, jiri mkpuchi na-emechi ya nke ọma, kpuchie obepan na akwa nhicha ahụ, hapụ ya maka 5 nkeji.

Anyị na-eme couscous

Kpoo ọkụkọ maka couscous. Chicken fillet na mma dị nkọ bee n'ime warara na ogologo mpempe. Wụsa paprika na nnu, fesaa otu tablespoon nke mmanụ oliv.

Iri ọkụkọ, nnu ma fesaa na paprika

Were mmanu panite na mmanu ahu, ghee fillet ya na okpukpo oku ruo otutu oge rue mgbe esi nri, nyefee na efere.

Ọkụkọ sauteed

Oniontọ yabasị na-acha ọcha gbue finely. Na pan nke e ghere eghe, wụsa 2 tablespoons nke mmanụ oliv, tufaa yabasị, nnu. Ighe yabasị karịrị obere okpomọkụ ruo ọtụtụ nkeji ruo mgbe ọ dị nro.

Iri ma ighe eyịm

Na yabasị ahụ dị nro, gbakwunye obere celery n'ime obere cubes, sie ihe niile ọnụ maka 5 nkeji.

Iri celery na ighe yabasị

Bee ihe chiiz a na-ekpo ọkụ n'ime yiri mgbaaka. Bee isi nke mgbịrịgba ose, gbue anụ ahụ na obere Mpekere. Tinye chili na ose dị ụtọ na pan, wụsa tablespoon nke soy ihendori, apụl cider mmanya, wụsa shuga nke okpete shuga.

Na nnukwu okpomọkụ, ngwa ngwa ighe akwụkwọ nri maka couscous.

Bee ose chili na-ekpo ọkụ ma sie ya na akwụkwọ nri

Wepu pan a na-eghe n’ọkụ, gbanye couscous steamed na ngwa nri, gwakọta.

Tinye couscous na akwụkwọ nri eghe

Tinyezie mpempe ọkụkọ ghere eghe, gbakọta, ziga efere ahụ na osi ite.

Tinye fillet ọkụ eghere eghe na pan.

Kpoo okpueze dị mma nke ọma, tụnye ya na pan maka couscous, kpoo ya ọkụ maka minit 2-3, wepụ ya na ọkụ.

Bee ihe cilantro, gwakọta ma sie ihe niile ọnụ maka minit 2-3

Iji nye “ighikota”, ị nwere ike fesaa ya na ofe akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ mgbanaka ahụ gbadara agbacha.

Wụsa na yabasị akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ leeks

Couscous na anụ ọkụkọ na-ekpo ọkụ.

Couscous ya na ọkụkọ

Site n'ụzọ, ọ bụrụ na ị nwere oseose, yabụ chọọ iri couscous na bọketị na mkpụrụ osisi na-acha ọbara ọbara - mgbụsị akwụkwọ na-atọ ụtọ!

Couscous na anụ ọkụkọ dị njikere. Rie nri!